Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Nov 16 2013
Morning		 Regionals Cheering 2.5 mi
Run
Nov 13 2013
Night		 Vanilla Twilight 6.5 mi
25:10
Run
Nov 12 2013
Afternoon		 That crunch ain't leaves 4.5 mi
30:56
Run
Nov 12 2013
Afternoon		 Pre-class lift Weights
Nov 11 2013
Afternoon		 Movie Game 5.62 mi
38:00
Run
Nov 10 2013
Night		 Overhaul 11.13 mi
1:26:28
Run
Nov 10 2013
Morning		 Build the back Weights
Nov 09 2013
Morning		 Got the fire back 7.66 mi
42:37
Run
Nov 07 2013
Afternoon		 Late Lunch 6.3 mi
47:58
Run
Nov 06 2013
Afternoon		 Very Split Tempo 5.73 mi
Run
Nov 05 2013
Afternoon		 Elevate 6.3 mi
47:19
Run
Nov 04 2013
Afternoon		 Outside looking in 5.9 mi
Run
Nov 03 2013
Night		 Cars and Bikes 7.7 mi
1:01:47
Run
Nov 03 2013
Afternoon		 Chainz Weights
Nov 02 2013
Morning		 UAA Cheering 4.0 mi
Run
Nov 01 2013
Afternoon		 Relay Run 5.61 mi
20:00
Run
Oct 31 2013
Afternoon		 The way things ought to be 5.0 mi
38:35
Run
Oct 30 2013
Afternoon		 Twins Weights
Oct 29 2013
Afternoon		 Judged so hard 4.15 mi
30:45
Run
Oct 28 2013
Afternoon		 First workout back 5.49 mi
Run
Oct 26 2013
Morning		 Scavenger Hunt 5.5 mi
Run
Oct 25 2013
Morning		 Posterior Chain Weights
Oct 24 2013
Afternoon		 Leg Day Weights
Oct 23 2013
Afternoon		 Bro lift day Weights
Oct 21 2013
Afternoon		 Poor timing Weights