Workouts (Joe Heebner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2013 Afternoon |
Second Lake Loop |
8.0 mi 59:08 Run |
| Aug 22 2013 Morning |
Hello down there |
4.6 mi Run |
| Aug 21 2013 Afternoon |
Blind Fartlek |
6.0 mi Run |
| Aug 21 2013 Morning |
Back at it |
0.17 mi Swim |
| Aug 20 2013 Morning |
See the sun rise |
8.55 mi 1:07:47 Run |
| Aug 19 2013 Morning |
Time Trial Time |
9.0 mi 48:49 Run |
| Aug 18 2013 Afternoon |
Loopty Loop |
20.1 mi 2:32:32 Run |
| Aug 17 2013 Morning |
Postpwned |
10.5 mi 1:23:42 Run |
| Aug 16 2013 Afternoon |
Alpacas |
10.0 mi 1:15:09 Run |
| Aug 15 2013 Afternoon |
Post meeting |
10.1 mi 1:13:29 Run |
| Aug 14 2013 Afternoon |
Nopenopenope |
8.75 mi 1:02:48 Run |
| Aug 13 2013 Afternoon |
Back in town |
9.3 mi 1:08:56 Run |
| Aug 12 2013 Afternoon |
Busy monday |
7.4 mi 55:04 Run |
| Aug 11 2013 Night |
A Ghost |
3.0 mi Run |
| Aug 10 2013 Afternoon |
Towpath Long Run |
20.8 mi 2:38:24 Run |
| Aug 09 2013 Afternoon |
Grandview-Fairview |
11.0 mi 1:26:02 Run |
| Aug 08 2013 Afternoon |
Flight Lesson |
4.15 mi 27:27 Run |
| Aug 08 2013 Morning |
Cake |
6.15 mi 49:13 Run |
| Aug 07 2013 Morning |
Montgomery Park Run |
6.75 mi 50:30 Run |
| Aug 06 2013 Morning |
Winterplace Park |
7.15 mi 55:17 Run |
| Aug 05 2013 Afternoon |
Shavox to Walston Switch |
8.0 mi 58:28 Run |
| Aug 04 2013 Afternoon |
Nanticoke |
2.0 mi 14:24 Run |
| Jul 30 2013 Morning |
Don't know where |
8.0 mi 59:59 Run |
| Jul 28 2013 Afternoon |
Slow Four Corners |
19.1 mi 2:34:14 Run |
| Jul 27 2013 Afternoon |
Second helping |
9.2 mi 1:06:10 Run |