Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Mar 11 2013
Morning		 New stars at NTC, got Jenn Suhr and VCB 5.36 mi
Run
Mar 10 2013
Afternoon		 NTC Hills 7.25 mi
52:55
Run
Mar 09 2013
Night		 UNC Fartlek 7.8 mi
58:53
Run
Mar 08 2013
Afternoon		 ERG 0.93 mi
3:35
Row
Mar 07 2013
Morning		 Quadruple Lake Loop 7.95 mi
57:41
Run
Mar 06 2013
Afternoon		 cut-downs 5.5 mi
Run
Mar 05 2013
Afternoon		 Eaton to Shaker 8.3 mi
1:02:44
Run
Mar 04 2013
Afternoon		 You'd make a good interrogator 4.75 mi
Run
Mar 02 2013
Morning		 With MJ 6.3 mi
51:45
Run
Mar 01 2013
Afternoon		 Outdoors means weather 7.75 mi
Run
Feb 28 2013
Afternoon		 Geronimo 2.0 mi
Run
Feb 27 2013
Afternoon		 Lane 8's - First time in a while 6.0 mi
Run
Feb 25 2013
Afternoon		 Fours 3.0 mi
6:48
Run
Feb 23 2013
Afternoon		 East Blvd 6.05 mi
45:25
Run
Feb 22 2013
Afternoon		 A mix of things 3.1 mi
12:42
Run
Feb 21 2013
Afternoon		 How's the quad? 0.75 mi
Run
Feb 21 2013
Morning		 Warmup 1.77 mi
5:00
Bike
Feb 20 2013
Afternoon		 Taper week means keeping pace 3.63 mi
Run
Feb 19 2013
Afternoon		 Lift Weights
Feb 18 2013
Afternoon		 Recruit Run 4.05 mi
30:44
Run
Feb 16 2013
Afternoon		 Choke 1.0 mi
7:37
Run
Feb 14 2013
Afternoon		 Better 2.0 mi
15:05
Run
Feb 13 2013
Afternoon		 Windchill 6.0 mi
Run
Feb 12 2013
Afternoon		 Devil went down to Georgia 10.03 mi
30:00
Bike
Feb 11 2013
Afternoon		 Busted 4.0 mi
25:01
Run