Workouts (Joe Heebner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 11 2013 Morning |
Intervals on the bike |
11.1 mi 30:00 Bike |
| Feb 10 2013 Afternoon |
Cabin fever |
3.15 mi Run |
| Feb 09 2013 Afternoon |
A mile |
1.0 mi Run |
| Feb 09 2013 Morning |
Inside again |
4.0 mi 11:11 Bike |
| Feb 07 2013 Afternoon |
El tigre |
11.7 mi 35:00 Bike |
| Feb 07 2013 Morning |
In between |
2.61 mi 20:00 Elliptical |
| Feb 06 2013 Afternoon |
With Austin |
16.16 mi 45:00 Bike |
| Feb 05 2013 Afternoon |
First things first |
10.8 mi 30:00 Bike |
| Feb 05 2013 Morning |
Wait a while |
0.14 mi Swim |
| Feb 04 2013 Afternoon |
Treadmill Tempo |
5.0 mi 35:00 Run |
| Feb 03 2013 Night |
Super Bowl |
10.91 mi 30:00 Bike |
| Feb 02 2013 Afternoon |
Spartan-Tartan Dual |
1.83 mi 2:17 Run |
| Feb 01 2013 Afternoon |
Good for one more go |
12.5 mi 35:00 Bike |
| Jan 30 2013 Afternoon |
Simulator |
12.7 mi 40:00 Bike |
| Jan 30 2013 Morning |
Pressure to perform |
0.23 mi Swim |
| Jan 29 2013 Afternoon |
Swimming in, swimming out |
0.17 mi Swim |
| Jan 28 2013 Afternoon |
Tempo k's |
5.73 mi 21:43 Run |
| Jan 26 2013 Afternoon |
Pacing isn't the problem |
2.2 mi 2:19 Run |
| Jan 25 2013 Afternoon |
Plumber Pants |
1.62 mi 11:09 Run |
| Jan 23 2013 Afternoon |
Off Day |
2.49 mi Run |
| Jan 22 2013 Afternoon |
Creaky creaky |
10.95 mi 30:00 Bike |
| Jan 21 2013 Afternoon |
Moving up and down |
6.23 mi Run |
| Jan 20 2013 Afternoon |
Lift and Bike |
12.35 mi 31:00 Bike |
| Jan 19 2013 Morning |
Hill and Tempo |
6.0 mi 6:06 Run |
| Jan 18 2013 Afternoon |
Late easy |
4.0 mi 31:17 Run |