Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Oct 31 2012
Afternoon		 Exploring with Paul 8.65 mi
Run
Oct 30 2012
Afternoon		 Bike 13.53 mi
35:00
Bike
Oct 29 2012
Night		 EPIC 11.9 mi
Run
Oct 28 2012
Afternoon		 Grey day 10.0 mi
Run
Oct 27 2012
Morning		 UAA Cheering 8.0 mi
Run
Oct 25 2012
Afternoon		 1-2-3-4 9.0 mi
1:12:24
Run
Oct 24 2012
Night		 With a little help from my friends 0.32 mi
Swim
Oct 24 2012
Afternoon		 Fall Fartlek Fun 10.0 mi
42:00
Run
Oct 23 2012
Afternoon		 Paul the Guardian 0.19 mi
Swim
Oct 22 2012
Night		 Swimming 0.28 mi
Swim
Oct 22 2012
Afternoon		 Pleasant Day 9.75 mi
45:00
Bike
Oct 22 2012
Afternoon		 Repeat the repeats! 7.89 mi
13:14
Run
Oct 21 2012
Night		 Allow me to introduce myself... I'm Albus Dumbledore! 8.5 mi
1:00:39
Run
Oct 20 2012
Morning		 Blustery Progression 11.6 mi
1:30:25
Run
Oct 19 2012
Afternoon		 Survived till break... mostly 7.2 mi
56:43
Run
Oct 18 2012
Afternoon		 Oof 5.25 mi
47:25
Run
Oct 17 2012
Night		 Late night walk 3.0 mi
1:10:00
Walk
Oct 17 2012
Afternoon		 Rockefeller Park Thousands 9.73 mi
21:49
Run
Oct 16 2012
Afternoon		 LC Circuit Rehash 5.0 mi
Run
Oct 16 2012
Afternoon		 Swimming 0.2 mi
Swim
Oct 15 2012
Afternoon		 Split tempo 8.0 mi
30:26
Run
Oct 14 2012
Morning		 Long run 12.8 mi
1:41:25
Run
Oct 13 2012
Afternoon		 Oberlin Inter-regional Rumble 2012 7.97 mi
28:45
Run
Oct 12 2012
Afternoon		 Post-meeting pre-meet 6.0 mi
45:00
Run
Oct 11 2012
Morning		 Late night blitz bike 11.54 mi
30:00
Bike