Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Oct 10 2012
Afternoon		 Windy split tempo 8.0 mi
31:05
Run
Oct 09 2012
Morning		 Warmer than expected 5.37 mi
39:05
Run
Oct 08 2012
Afternoon		 Phartlek 9.55 mi
30:00
Run
Oct 07 2012
Afternoon		 Overthinking beyond the possible 7.5 mi
49:42
Run
Oct 06 2012
Morning		 Alumni Race 7.61 mi
18:21
Run
Oct 05 2012
Night		 Late bike 11.07 mi
30:00
Bike
Oct 05 2012
Morning		 Strides 0.37 mi
Run
Oct 04 2012
Afternoon		 Slow acceleration 6.0 mi
42:14
Run
Oct 04 2012
Afternoon		 Pushing limits 0.34 mi
Swim
Oct 03 2012
Afternoon		 Tempo push 9.56 mi
28:59
Run
Oct 02 2012
Afternoon		 One step at a time 7.85 mi
1:03:30
Run
Oct 02 2012
Afternoon		 Swim with Etown 0.26 mi
Swim
Oct 01 2012
Afternoon		 Ghetto Cemetery Run 13.25 mi
1:38:46
Run
Sep 30 2012
Afternoon		 Easy afternoon run 9.25 mi
Run
Sep 29 2012
Afternoon		 One step forward, two steps back 8.47 mi
29:08
Run
Sep 28 2012
Morning		 Saving a puppy 4.0 mi
29:20
Run
Sep 27 2012
Afternoon		 Split up 9.0 mi
Run
Sep 26 2012
Night		 The lights in front? 0.24 mi
Swim
Sep 26 2012
Afternoon		 Hills? 11.4 mi
Run
Sep 25 2012
Afternoon		 A new place!! 8.0 mi
1:02:06
Run
Sep 24 2012
Night		 Rhythm breathing 0.24 mi
Swim
Sep 24 2012
Afternoon		 Group Tempo! 9.06 mi
29:55
Run
Sep 23 2012
Morning		 Late Long on Sunday 13.2 mi
1:40:33
Run
Sep 22 2012
Afternoon		 Guilty as charged 8.25 mi
29:36
Run
Sep 21 2012
Afternoon		 Roll it 3.5 mi
28:00
Run