Workouts (Joe Heebner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 04 2012 Morning |
Morning Shakeout |
3.0 mi Run |
| Sep 03 2012 Morning |
Welcome to the Jungle |
8.0 mi 32:05 Run |
| Sep 02 2012 Afternoon |
Richmond Loop |
14.25 mi 1:53:01 Run |
| Sep 01 2012 Morning |
Sudeck Classic 2012 |
9.73 mi 22:16 Run |
| Aug 31 2012 Morning |
Oops |
5.37 mi Run |
| Aug 30 2012 Morning |
Morning and Sore |
7.65 mi Run |
| Aug 29 2012 Morning |
Fartlek fun |
11.7 mi 50:00 Run |
| Aug 28 2012 Afternoon |
Eaton Loop |
8.3 mi 1:00:32 Run |
| Aug 28 2012 Morning |
Loosening up |
4.0 mi 29:38 Run |
| Aug 27 2012 Afternoon |
A swim on foot |
9.56 mi 31:45 Run |
| Aug 26 2012 Afternoon |
A bit turned around |
13.7 mi 1:45:23 Run |
| Aug 25 2012 Morning |
intersqUad |
8.11 mi 19:20 Run |
| Aug 24 2012 Morning |
Warm |
6.8 mi Run |
| Aug 23 2012 Afternoon |
North Park plus North Side |
12.0 mi Run |
| Aug 23 2012 Morning |
Another swim! |
0.5 mi Swim |
| Aug 22 2012 Afternoon |
Blind Fartlek |
9.5 mi Run |
| Aug 22 2012 Morning |
Back in the pool |
0.51 mi Swim |
| Aug 21 2012 Afternoon |
Shake it out |
6.0 mi Run |
| Aug 21 2012 Morning |
Larchmere!!! |
4.55 mi Run |
| Aug 20 2012 Morning |
Time Trialin' |
8.0 mi 11:05 Run |
| Aug 19 2012 Afternoon |
East Blvd/ MLK with Brent |
5.85 mi Run |
| Aug 18 2012 Morning |
Mud bath/ Airport run |
7.25 mi Run |
| Aug 17 2012 Morning |
Abraham's Hollow: Hunger in the mist |
15.0 mi Run |
| Aug 16 2012 Morning |
Crippen Hill |
10.0 mi Run |
| Aug 15 2012 Afternoon |
Pre-meeting |
10.0 mi Run |