Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Feb 01 2012
Afternoon		 Late steady state 9.13 mi
30:00
Run
Jan 31 2012
Afternoon		 All the reasons I forgot 7.31 mi
55:02
Run
Jan 30 2012
Morning		 Back in it 6.5 mi
Run
Jan 28 2012
Afternoon		 Well.... 4.5 mi
5:09
Run
Jan 03 2012
Morning		 Waxing Gibbous over a frozen world 5.3 mi
Run
Jan 01 2012
Morning		 Long 12.3 mi
1:40:17
Run
Dec 31 2011
Afternoon		 Jeff's Loop 5.3 mi
44:39
Run
Dec 30 2011
Morning		 Splitting 10.0 mi
1:22:16
Run
Dec 29 2011
Afternoon		 HS 7.0 mi
55:16
Run
Dec 28 2011
Afternoon		 MHS crew 6.0 mi
50:42
Run
Dec 27 2011
Morning		 Not quite yet 4.5 mi
Run
Dec 26 2011
Afternoon		 Jeff's Loop 5.3 mi
38:19
Run
Dec 24 2011
Afternoon		 Sunset loop 7.4 mi
1:00:04
Run
Dec 23 2011
Afternoon		 NJ is cold 4.37 mi
28:08
Run
Dec 22 2011
Afternoon		 Back 7.0 mi
48:58
Run
Dec 20 2011
Afternoon		 New places for new faces 9.42 mi
1:05:17
Run
Dec 19 2011
Morning		 Rough first day back 6.42 mi
52:02
Run
Dec 11 2011
Afternoon		 Struggle to survive/ Icicle M60 8.02 mi
58:06
Run
Dec 08 2011
Night		 Treadmill tempo 7.5 mi
15:25
Run
Dec 07 2011
Afternoon		 Easy and a lift 4.0 mi
30:00
Run
Dec 06 2011
Afternoon		 Better 8.0 mi
1:00:56
Run
Dec 06 2011
Afternoon		 Ankle Rehab Day 1 Run
Dec 05 2011
Afternoon		 TV was a bad choice 7.75 mi
59:06
Run
Dec 04 2011
Morning		 Not as planned 5.21 mi
31:46
Run
Dec 02 2011
Morning		 Venture an Adventure 9.3 mi
1:00:58
Run