Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Nov 09 2011
Night		 Thunderstruck Twilight Tempest 9.66 mi
1:14:03
Run
Nov 08 2011
Morning		 Ankle Rehab Day 1 Weights
Nov 08 2011
Morning		 Quick easy 9.41 mi
50:48
Run
Nov 07 2011
Night		 Out and back and out and back 9.44 mi
1:14:58
Run
Nov 07 2011
Morning		 Temperature Turbulence 0.51 mi
27:25
Swim
Nov 06 2011
Afternoon		 Novermber Shirtless #2 6.5 mi
52:10
Run
Nov 05 2011
Morning		 Team Awesome 6.0 mi
Run
Nov 05 2011
Morning		 Getting lost 8.27 mi
20:56
Run
Nov 04 2011
Afternoon		 Easy cemetery run 4.0 mi
31:10
Run
Nov 03 2011
Morning		 Fun Run 6.5 mi
45:10
Run
Nov 02 2011
Morning		 Back into it 5.48 mi
38:30
Run
Oct 28 2011
Afternoon		 Second Lake and Loops 10.5 mi
1:12:41
Run
Oct 27 2011
Afternoon		 (Untitled) 7.91 mi
1:00:34
Run
Oct 26 2011
Afternoon		 NS Tempo 8.0 mi
18:41
Run
Oct 26 2011
Morning		 Early 0.51 mi
25:56
Swim
Oct 25 2011
Afternoon		 "I'll race both of yas, right now" 6.22 mi
41:50
Run
Oct 24 2011
Morning		 Recruit Run 6.3 mi
44:23
Run
Oct 23 2011
Night		 The Dreadmill 4.21 mi
32:55
Run
Oct 22 2011
Afternoon		 Making bigger circles 7.46 mi
59:03
Run
Oct 21 2011
Afternoon		 Easy looping 6.26 mi
49:20
Run
Oct 20 2011
Afternoon		 Steady State 7.39 mi
52:10
Run
Oct 19 2011
Morning		 18x400 7.5 mi
Run
Oct 18 2011
Morning		 Rainy cruise 6.9 mi
42:01
Run
Oct 17 2011
Morning		 It wasn't lunch 10.31 mi
1:25:00
Run
Oct 16 2011
Afternoon		 Chilly Sunday Easy 6.01 mi
42:48
Run