Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Oct 15 2011
Afternoon		 Oberlin 7.97 mi
30:25
Run
Oct 14 2011
Afternoon		 First lake 5.6 mi
39:59
Run
Oct 13 2011
Afternoon		 Early Afternoon Swim 0.77 mi
42:00
Swim
Oct 13 2011
Afternoon		 L-C Circuit 4.2 mi
30:09
Run
Oct 12 2011
Afternoon		 2-1-1 8.5 mi
31:43
Run
Oct 11 2011
Afternoon		 Tuesdays 4.0 mi
31:17
Run
Oct 10 2011
Morning		 All Right! 8.72 mi
15:33
Run
Oct 10 2011
Morning		 Early Monday 0.51 mi
28:38
Swim
Oct 09 2011
Afternoon		 Sunday Swim 0.51 mi
Swim
Oct 08 2011
Afternoon		 Swim 0.77 mi
38:42
Swim
Oct 08 2011
Morning		 Huge Park 8.27 mi
1:01:58
Run
Oct 07 2011
Afternoon		 Cleveland Heights Fartlek 10.0 mi
42:00
Run
Oct 06 2011
Afternoon		 "It's like a foot high five!" 4.39 mi
27:51
Run
Oct 06 2011
Morning		 Damn it, Mr. Whiskers! We're at war! 0.77 mi
44:47
Swim
Oct 05 2011
Morning		 Merry Christmas/No banana splits either 10.5 mi
38:49
Run
Oct 04 2011
Night		 Late night cruise/ Ice while you run 4.0 mi
20:11
Run
Oct 04 2011
Afternoon		 Mid-afternoon essentials Other
Oct 04 2011
Morning		 Thanks Wyatt! / Here we go! 1.02 mi
55:36
Swim
Oct 03 2011
Afternoon		 1000's at Rockefeller Park/ Veale real late 6.97 mi
46:02
Run
Oct 02 2011
Afternoon		 Sunday Swim 0.77 mi
37:58
Swim
Oct 01 2011
Morning		 House Run 8.66 mi
56:14
Run
Sep 30 2011
Morning		 All-Ohio 7.97 mi
32:08
Run
Sep 29 2011
Afternoon		 Lee loop easy 6.55 mi
45:17
Run
Sep 28 2011
Afternoon		 Fartlek 6.85 mi
22:30
Run
Sep 27 2011
Afternoon		 Rough NP Easy 6.67 mi
44:37
Run