Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Sep 26 2011
Afternoon		 Tempo disaster 8.0 mi
47:11
Run
Sep 25 2011
Morning		 (Untitled) 0.75 mi
Weights
Sep 24 2011
Morning		 "da na na na na na na na na - NIRVANA!" 6.5 mi
48:13
Run
Sep 23 2011
Afternoon		 Van Horne Shakeout 3.0 mi
21:31
Run
Sep 22 2011
Afternoon		 Muddy NP Easy 6.6 mi
45:34
Run
Sep 21 2011
Afternoon		 Double Down 8.65 mi
1:00:59
Run
Sep 20 2011
Night		 Stealthy Hunter - Fairmount at Night 5.4 mi
42:50
Run
Sep 19 2011
Afternoon		 Tempo 8.5 mi
32:04
Run
Sep 17 2011
Morning		 Penn State-Behrend 8.47 mi
48:11
Run
Sep 16 2011
Morning		 Pre-meet shakeout 3.0 mi
24:23
Run
Sep 15 2011
Morning		 Trails and toe ice 6.3 mi
44:58
Run
Sep 14 2011
Morning		 Wiped 8.25 mi
30:26
Run
Sep 13 2011
Night		 Watching the pace 5.0 mi
34:35
Run
Sep 12 2011
Afternoon		 Some lessons for me 8.56 mi
32:11
Run
Sep 11 2011
Afternoon		 Legacies 1.02 mi
50:45
Swim
Sep 10 2011
Morning		 Alumni 5.26 mi
22:12
Run
Sep 08 2011
Afternoon		 No more biking 23.65 mi
1:05:00
Bike
Sep 07 2011
Afternoon		 Hills 9.0 mi
Run
Sep 05 2011
Morning		 Abs Other
Sep 04 2011
Afternoon		 Well This Sucks... Other
Sep 03 2011
Afternoon		 Gators Smell 7.73 mi
23:48
Run
Sep 02 2011
Morning		 Pre-meet 6.08 mi
38:02
Run
Sep 01 2011
Night		 Revisiting Bad Times Other
Sep 01 2011
Afternoon		 Secret Water Fountain 7.5 mi
53:15
Run
Aug 31 2011
Afternoon		 Fartlek bust 8.4 mi
51:41
Run