Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Aug 30 2011
Night		 PT Other
Aug 29 2011
Afternoon		 Easy bike 11.06 mi
32:08
Bike
Aug 29 2011
Afternoon		 First Tempo! 7.56 mi
27:15
Run
Aug 27 2011
Morning		 Intersquad 8.25 mi
49:04
Run
Aug 26 2011
Afternoon		 Easy 4.12 mi
34:21
Run
Aug 25 2011
Afternoon		 Blind Fartlek 8.0 mi
Run
Aug 25 2011
Morning		 Morning Lift Weights
Aug 24 2011
Afternoon		 Afternoon run 3.56 mi
26:32
Run
Aug 24 2011
Morning		 Cemetery run 4.28 mi
33:12
Run
Aug 23 2011
Afternoon		 MLK 5.0 mi
37:10
Run
Aug 23 2011
Morning		 Morning Bike 11.25 mi
30:00
Bike
Aug 22 2011
Afternoon		 Never again 5.24 mi
11:27
Run
Aug 22 2011
Morning		 Early 4.0 mi
27:24
Run
Aug 20 2011
Morning		 Abraham's Hollow 10.0 mi
1:15:49
Run
Aug 19 2011
Afternoon		 Crippen Hill 9.5 mi
1:12:03
Run
Aug 18 2011
Afternoon		 Back at Case 4.2 mi
Run
Aug 17 2011
Afternoon		 Beachwood 8.0 mi
57:18
Run
Aug 16 2011
Afternoon		 Last day in NJ 4.4 mi
32:39
Run
Aug 15 2011
Afternoon		 Early 2.43 mi
16:53
Run
Aug 15 2011
Afternoon		 Jeff's loop 5.3 mi
36:38
Run
Aug 14 2011
Morning		 Deadlifts Other
Aug 13 2011
Afternoon		 Groundhog 4.7 mi
Run
Aug 12 2011
Afternoon		 Plans 7.4 mi
55:33
Run
Aug 11 2011
Morning		 Indestructible 7.67 mi
34:31
Run
Aug 09 2011
Afternoon		 Trivett Reunion 6.17 mi
48:46
Run