Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Jul 18 2011
Afternoon		 Pool run 1:10:00
Run
Jul 17 2011
Afternoon		 Bummer, but goals for next week Other
Jul 16 2011
Morning		 Knee still sore Other
Jul 15 2011
Afternoon		 Pool run 33:16
Run
Jul 15 2011
Afternoon		 Oh boy 4.9 mi
35:44
Run
Jul 14 2011
Morning		 MD 4.9 mi
36:02
Run
Jul 13 2011
Morning		 A little faster 4.9 mi
33:45
Run
Jul 11 2011
Morning		 (Untitled) 4.9 mi
39:39
Run
Jul 09 2011
Night		 Aqua-jogging 45:00
Run
Jul 08 2011
Night		 Jeff's Loop 4.7 mi
33:57
Run
Jul 07 2011
Night		 Light lift/pt Weights
Jul 07 2011
Afternoon		 #1 2.95 mi
21:03
Run
Jul 07 2011
Afternoon		 #2 3.24 mi
25:14
Run
Jul 06 2011
Afternoon		 Strikeout 2.41 mi
15:19
Run
Jul 06 2011
Afternoon		 Coming back 2.41 mi
42:18
Walk
Jul 04 2011
Morning		 Towpath 3.0 mi
21:23
Run
Jul 03 2011
Night		 Jeff's loop 5.3 mi
42:23
Run
Jul 01 2011
Morning		 Cloudless sky 5.85 mi
43:43
Run
Jun 30 2011
Night		 Stargazing and Zombies 3.38 mi
28:34
Run
Jun 30 2011
Morning		 Morning workout Weights
Jun 29 2011
Night		 Late night again Weights
Jun 28 2011
Morning		 Cap'n Michael 5.1 mi
39:04
Run
Jun 27 2011
Night		 The nights are pretty dark these days 3.38 mi
26:31
Run
Jun 26 2011
Night		 Very easy 3.3 mi
27:17
Run
Jun 26 2011
Afternoon		 Cruisin 3.38 mi
23:41
Run