Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Feb 20 2011
Morning		 Time 1.5 mi
4:39
Run
Feb 19 2011
Morning		 Rest Run
Feb 18 2011
Morning		 Greater Cleveland Championships 2.87 mi
7:22
Run
Feb 17 2011
Afternoon		 Pre-meet 2.1 mi
9:38
Run
Feb 16 2011
Afternoon		 Longer cooldown 8.25 mi
53:07
Run
Feb 15 2011
Night		 Homework by the dozen 4.0 mi
23:56
Run
Feb 14 2011
Afternoon		 RST is messing with me. 6.79 mi
23:58
Run
Feb 13 2011
Afternoon		 Time for some changes 5.83 mi
40:23
Run
Feb 12 2011
Morning		 Not where I want to be in a year 4.0 mi
28:10
Run
Feb 11 2011
Afternoon		 Silver Linings for my clouds 4.24 mi
9:03
Run
Feb 10 2011
Afternoon		 Uh oh 4.0 mi
32:31
Run
Feb 09 2011
Afternoon		 Taper Tempo 8.11 mi
34:28
Run
Feb 08 2011
Afternoon		 Easy 7.0 mi
49:51
Run
Feb 07 2011
Afternoon		 Slower than I want, but feeling better 6.0 mi
Run
Feb 06 2011
Morning		 Very pleasant 5.25 mi
39:17
Run
Feb 05 2011
Morning		 Cemetery Hill repeats 6.75 mi
Run
Feb 04 2011
Afternoon		 Oof 10.0 mi
1:06:58
Run
Feb 03 2011
Night		 Like some eggs, 8.0 mi
54:05
Run
Feb 02 2011
Afternoon		 Not a great workout 7.0 mi
9:15
Run
Feb 01 2011
Night		 This weather is unpleasant 6.67 mi
48:13
Run
Jan 31 2011
Afternoon		 Blah 6.63 mi
13:37
Run
Jan 30 2011
Afternoon		 Rough long on Shelburne 12.97 mi
1:36:50
Run
Jan 29 2011
Night		 Post-meet cruise 8.0 mi
57:58
Run
Jan 29 2011
Afternoon		 Spartans vs. Tartans 2011 6.77 mi
4:56
Run
Jan 28 2011
Night		 Pre-meet 4.0 mi
27:30
Run