Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Jan 27 2011
Afternoon		 Semi-long 12.0 mi
1:28:34
Run
Jan 26 2011
Afternoon		 Work with the 8 guys 5.24 mi
5:10
Run
Jan 25 2011
Morning		 Inexcusable rest day. Other
Jan 24 2011
Afternoon		 Tempo 1000's 7.97 mi
29:40
Run
Jan 23 2011
Morning		 Long 13.45 mi
1:39:35
Run
Jan 22 2011
Night		 Post-meet redemption workout 3.5 mi
Run
Jan 22 2011
Afternoon		 Spartan Relays! 9.0 mi
58:09
Run
Jan 21 2011
Morning		 After meeting 5.56 mi
38:52
Run
Jan 20 2011
Night		 Jersey Shore is, beyond all shadow of a doubt... 9.0 mi
1:04:37
Run
Jan 19 2011
Afternoon		 800 pace work 5.8 mi
8:13
Run
Jan 18 2011
Night		 The night joggers were out as usual... 8.37 mi
1:03:45
Run
Jan 17 2011
Afternoon		 MLK on MLK 7.0 mi
Run
Jan 16 2011
Afternoon		 Forest Hills Long 12.5 mi
1:31:00
Run
Jan 15 2011
Morning		 Recovery Day 6.66 mi
52:59
Run
Jan 14 2011
Afternoon		 Mayfield Hills 9.55 mi
15:00
Run
Jan 13 2011
Afternoon		 Campus loop easy 8.0 mi
55:37
Run
Jan 12 2011
Afternoon		 Mile Pace workout 5.29 mi
8:11
Run
Jan 11 2011
Night		 Recovery day 6.0 mi
42:39
Run
Jan 10 2011
Afternoon		 Tempo miles (Back from Break) 8.5 mi
31:09
Run
Jan 09 2011
Morning		 Shelburne 7.9 mi
57:48
Run
Jan 08 2011
Afternoon		 Travels and Time Trials 8.65 mi
6:00
Run
Jan 07 2011
Afternoon		 Easy run 5.3 mi
41:56
Run
Jan 06 2011
Afternoon		 Long 10.5 mi
1:14:59
Run
Jan 05 2011
Afternoon		 Hills 7.35 mi
34:06
Run
Jan 04 2011
Afternoon		 Ughhhhhh 6.1 mi
48:30
Run