Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Jan 03 2011
Afternoon		 Still sick 6.3 mi
48:43
Run
Jan 02 2011
Afternoon		 Got my spikes!! 10.0 mi
1:11:57
Run
Jan 01 2011
Afternoon		 Tempo 4.01 mi
25:44
Run
Dec 31 2010
Afternoon		 Winter Sunset 7.25 mi
54:47
Run
Dec 30 2010
Morning		 Tempo 8.0 mi
54:01
Run
Dec 29 2010
Morning		 Hills 5.75 mi
Run
Dec 28 2010
Morning		 Road salt 9.4 mi
1:16:03
Run
Dec 27 2010
Night		 Wish I was back in Ohio 7.4 mi
1:01:25
Run
Dec 26 2010
Morning		 Blizzard (And I didn't go to Dairy Queen) 8.3 mi
1:08:18
Run
Dec 25 2010
Morning		 Merry Christmas! 5.3 mi
37:27
Run
Dec 24 2010
Morning		 Pin Oak 8.1 mi
44:14
Run
Dec 23 2010
Afternoon		 6x400 with Ian 3.7 mi
Run
Dec 22 2010
Morning		 Me and the moon 4.7 mi
33:09
Run
Dec 21 2010
Morning		 "Back in the circle" 6.55 mi
42:50
Run
Dec 20 2010
Morning		 A better start 7.4 mi
55:41
Run
Dec 19 2010
Night		 Getting back on track (so to speak) 8.9 mi
1:07:02
Run
Dec 18 2010
Night		 Getting it in 8.0 mi
1:02:27
Run
Dec 17 2010
Morning		 Easy day 3.8 mi
23:54
Run
Dec 16 2010
Afternoon		 5x1000 6.37 mi
31:26
Run
Dec 15 2010
Afternoon		 Missing Case already 8.0 mi
57:30
Run
Dec 14 2010
Morning		 Travel Day Other
Dec 13 2010
Morning		 Rest Day Other
Dec 12 2010
Night		 Mini blizzard 8.0 mi
1:01:02
Run
Dec 11 2010
Morning		 Water Polo! 40:00
Swim
Dec 11 2010
Morning		 3x8 6.0 mi
42:12
Run