Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Nov 14 2010
Afternoon		 Short fast tempo 5.0 mi
32:59
Run
Nov 13 2010
Morning		 Rest Other
Nov 12 2010
Morning		 5,4,3 2.5 mi
Run
Nov 11 2010
Night		 Whatever I do today 8.0 mi
56:21
Run
Nov 10 2010
Afternoon		 Strength test 2.14 mi
6:00
Run
Nov 09 2010
Night		 (Untitled) 10.53 mi
30:00
Bike
Nov 08 2010
Morning		 Lane 8's 3.5 mi
Run
Nov 07 2010
Night		 JCU = Walking through a winter wonderland 12.5 mi
1:39:11
Run
Nov 06 2010
Night		 Scavenger Hunt 4.0 mi
Run
Nov 06 2010
Morning		 First snowy run 5.6 mi
45:14
Run
Nov 05 2010
Afternoon		 Mayfield Hill Repeats 6.0 mi
Run
Nov 04 2010
Morning		 Campus loops w/ Eric 6.67 mi
47:57
Run
Nov 03 2010
Afternoon		 Pyramid (short distance) 3.5 mi
Run
Nov 02 2010
Morning		 Easy 7.85 mi
56:49
Run
Nov 01 2010
Afternoon		 First winter track workout 4.25 mi
Run
Oct 31 2010
Morning		 (Untitled) 5.6 mi
44:51
Run
Oct 30 2010
Morning		 Start of winter 12.75 mi
1:43:36
Run
Oct 24 2010
Afternoon		 Season shakedown/ Recovery 7.1 mi
57:00
Run
Sep 12 2010
Morning		 Rest Other
Sep 11 2010
Morning		 Blind Fartlek 8.6 mi
15:47
Run
Sep 10 2010
Afternoon		 (Untitled) 4.2 mi
35:20
Run
Sep 09 2010
Afternoon		 Double lake loop 8.0 mi
58:32
Run
Sep 08 2010
Afternoon		 Mayfield Hills 9.25 mi
37:30
Run
Sep 07 2010
Morning		 Recovery/ fun run 5.47 mi
41:00
Run
Sep 06 2010
Morning		 Long Progression Run 10.0 mi
1:17:27
Run