Workouts (Max Margiotta)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 22 2008 Morning |
Thunderstorm shortened run |
1.5 mi 10:00 Run |
| Jul 21 2008 Morning |
Warm up and cool down for tempo |
3.0 mi Run |
| Jul 21 2008 Morning |
Tempo Run at Princeton XC course |
5.0 mi 33:30 Run |
| Jul 20 2008 Night |
Run after LBI |
6.5 mi 45:00 Run |
| Jul 19 2008 Night |
double |
3.0 mi 22:00 Run |
| Jul 19 2008 Morning |
Practice @ Battlefield |
6.0 mi 40:30 Run |
| Jul 18 2008 Morning |
run including hills cuz i missed practice |
5.0 mi Run |
| Jul 17 2008 Morning |
Gay loop w/ Sam, Nick, Jeff, Foy, and Sameer |
6.0 mi 42:00 Run |
| Jul 16 2008 Morning |
Long run |
11.5 mi 1:25:00 Run |
| Jul 15 2008 Night |
Double back |
1.5 mi Run |
| Jul 15 2008 Morning |
OMO w/ Sam, Jeff, Schoepfs, Foy, and Nick |
6.5 mi 45:00 Run |
| Jul 14 2008 Morning |
warm up and cool down for tempo |
3.0 mi 23:00 Run |
| Jul 14 2008 Morning |
Tempo run at Princeton XC Course |
5.0 mi 33:30 Run |
| Jul 13 2008 Night |
OMO |
7.0 mi 49:00 Run |
| Jul 12 2008 Afternoon |
Easy run omo |
7.0 mi 49:00 Run |
| Jul 11 2008 Morning |
Warm up and cool down before hills |
6.0 mi 44:00 Run |
| Jul 11 2008 Morning |
Hills |
1.0 mi Run |
| Jul 10 2008 Morning |
Easy run in group on our own |
7.0 mi 49:00 Run |
| Jul 09 2008 Morning |
Long run |
11.0 mi 1:20:00 Run |
| Jul 08 2008 Morning |
Easy run in the morning w/ bunch of kids |
7.0 mi 49:00 Run |
| Jul 07 2008 Morning |
Warm up and cool down on tempo day |
3.5 mi 25:00 Run |
| Jul 07 2008 Morning |
Tempo run |
4.0 mi Run |
| Jul 06 2008 Morning |
Another easy run down the shore |
7.0 mi 49:00 Run |
| Jul 05 2008 Morning |
Easy runn down the shore |
8.0 mi 56:00 Run |
| Jul 04 2008 Morning |
warm up and cool down on hill day |
6.0 mi 44:00 Run |