Workouts (Dave Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 17 2011 Morning |
Bistro-Q |
4.5 mi 28:00 Run |
| Jun 15 2011 Morning |
Lighthouse |
4.0 mi 29:30 Run |
| Jun 13 2011 Morning |
1st pre-season!!! |
3.0 mi 22:00 Run |
| Oct 02 2010 Morning |
(Untitled) |
9.0 mi 1:01:00 Run |
| Oct 01 2010 Morning |
(Untitled) |
4.0 mi 26:00 Run |
| Sep 30 2010 Morning |
(Untitled) |
7.0 mi 45:00 Run |
| Sep 29 2010 Morning |
(Untitled) |
8.0 mi 54:00 Run |
| Sep 28 2010 Morning |
(Untitled) |
8.0 mi 1:04:00 Run |
| Sep 27 2010 Morning |
(Untitled) |
10.0 mi 1:07:00 Run |
| Sep 25 2010 Morning |
Race! |
12.0 mi 2:08:06 Run |
| Sep 24 2010 Morning |
Police Station |
4.0 mi 35:00 Run |
| Sep 23 2010 Morning |
Sick | Run |
| Sep 22 2010 Morning |
Medium Jiles |
7.0 mi 52:00 Run |
| Sep 21 2010 Morning |
Hella Cass Workout |
8.0 mi 58:00 Run |
| Sep 21 2010 Morning |
Hella Cass Workout |
8.0 mi 58:00 Run |
| Sep 20 2010 Morning |
Burn's Recway (6) |
7.0 mi 52:00 Run |
| Sep 18 2010 Morning |
2nd Meet! |
9.6 mi 1:30:02 Run |
| Sep 17 2010 Morning |
Pre-Meet |
5.0 mi 38:00 Run |
| Sep 16 2010 Morning |
Cass Park w/ Tempo 200s |
8.5 mi 1:01:00 Run |
| Sep 15 2010 Morning |
Oakcrest |
7.0 mi 54:00 Run |
| Sep 14 2010 Morning |
Tempo Miles |
7.5 mi 56:12 Run |
| Sep 13 2010 Morning |
Burdick Down Devon |
10.5 mi 1:17:00 Run |
| Sep 11 2010 Morning |
1st Meet! |
7.35 mi 59:18 Run |
| Sep 10 2010 Morning |
Pre meet |
6.0 mi 45:00 Run |
| Sep 09 2010 Morning |
5 miles then tempo 200s! |
7.5 mi 50:30 Run |