Workouts (Rob Nich)

Calendar - Statistics - Workouts
Date Title Details
Aug 28 2008
Night		 (Untitled) 5.1 mi
44:45
Run
Aug 26 2008
Night		 (Untitled) 4.0 mi
35:00
Run
Aug 23 2008
Morning		 School to Mike's Diner 18.5 mi
2:50:28
Run
Aug 16 2008
Morning		 RI LOng Run 17.2 mi
2:44:29
Run
Aug 09 2008
Afternoon		 NH Long drop back 12.2 mi
1:54:00
Run
Jul 30 2008
Night		 Ravena Camp 4.25 mi
40:27
Run
Jul 29 2008
Night		 (Untitled) 4.1 mi
35:26
Run
Jul 26 2008
Morning		 Long Run 14.0 mi
2:24:00
Run
Jul 24 2008
Morning		 Wormer/Relyea loop 4.4 mi
40:00
Run
Jul 19 2008
Morning		 (Untitled) 9.85 mi
1:27:00
Run
Jul 17 2008
Night		 Ostrander 10 k 6.2 mi
57:11
Run
Jul 15 2008
Night		 ACC Loop 4.0 mi
35:01
Run
Jul 13 2008
Morning		 Long Run 12.8 mi
2:09:17
Run
Jul 10 2008
Morning		 (Untitled) 6.0 mi
57:40
Run
Jul 08 2008
Afternoon		 YMCA Tread 4.0 mi
38:30
Run
Jul 05 2008
Morning		 Ostrander Sc Pine 20 loops 10.5 mi
1:40:00
Run
Jul 01 2008
Morning		 (Untitled) 4.3 mi
41:40
Run
Jun 28 2008
Morning		 (Untitled) 7.0 mi
59:59
Run
Jun 26 2008
Afternoon		 Loop Plus 4.4 mi
40:10
Run
Jun 24 2008
Morning		 (Untitled) 4.0 mi
33:26
Run
Jun 21 2008
Morning		 (Untitled) 8.5 mi
1:24:00
Run
Jun 19 2008
Morning		 Wormer Relyea 4.3 mi
40:28
Run
Jun 17 2008
Morning		 NYC 4.0 mi
34:00
Run
Jun 14 2008
Morning		 Long Run 8.4 mi
1:24:00
Run
Jun 12 2008
Morning		 (Untitled) 3.5 mi
32:06
Run