Workouts (Simon Lester)

Calendar - Statistics - Workouts
Date Title Details
Sep 02 2010
Morning		 Cheyenne 4.0 mi
54:59
Run
Sep 01 2010
Morning		 Midweek long run 8.02 mi
1:26:41
Run
Aug 31 2010
Morning		 Cheyenne 4.0 mi
42:08
Run
Aug 29 2010
Morning		 Zorinsky long run 11.64 mi
2:09:59
Run
Aug 28 2010
Morning		 Ran alone before work 7.02 mi
1:13:39
Run
Aug 27 2010
Morning		 Rode the Madone alone 26.07 mi
1:48:26
Bike
Aug 25 2010
Morning		 Ran with Carmen 3.02 mi
32:33
Run
Aug 22 2010
Morning		 Twice around Zorinsky 14.37 mi
3:41:23
Run
Aug 21 2010
Morning		 Zorinsky 7.27 mi
1:22:07
Run
Aug 19 2010
Morning		 ran with Carmen 4.02 mi
50:14
Run
Aug 18 2010
Morning		 Ran alone 7.0 mi
1:14:29
Run
Aug 15 2010
Morning		 Ran before work 6.0 mi
1:05:07
Run
Aug 14 2010
Morning		 Zorinsky 11.61 mi
2:33:45
Run
Aug 12 2010
Morning		 Ran alone 4.0 mi
52:36
Run
Aug 11 2010
Morning		 Ran before work 7.0 mi
1:16:49
Run
Aug 10 2010
Morning		 ran and walked 4.01 mi
1:02:17
Run
Aug 09 2010
Morning		 Ran with Carmen 3.0 mi
34:07
Run
Aug 08 2010
Morning		 Rode the Madone alone 30.14 mi
2:08:59
Bike
Aug 07 2010
Morning		 Zorinsky 4.36 mi
53:14
Run
Aug 05 2010
Morning		 Rode the Madone alone 26.02 mi
1:42:22
Bike
Aug 01 2010
Morning		 Chicago 1/2 marathon 13.1 mi
2:33:20
Run
Jul 29 2010
Morning		 Ran with Carmen 2.0 mi
22:12
Run
Jul 28 2010
Morning		 Ran alone 3.03 mi
35:05
Run
Jul 28 2010
Morning		 Rode with Bill 9.4 mi
51:34
Bike
Jul 27 2010
Morning		 run before work 5.36 mi
59:07
Run