Workouts (Simon Lester)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 16 2008 Morning |
On to the trail and back |
3.0 mi 33:51 Run |
| Oct 14 2008 Morning |
Chicago |
2.76 mi 47:08 Run |
| Oct 12 2008 Morning |
Chicago Marathon |
26.2 mi 4:50:58 Run |
| Oct 07 2008 Morning |
Streets |
2.03 mi 35:43 Run |
| Oct 05 2008 Morning |
Streets |
2.01 mi 32:53 Run |
| Oct 04 2008 Morning |
Zorinsky |
8.0 mi 1:29:30 Run |
| Oct 02 2008 Morning |
On to the trail and back |
3.0 mi 34:20 Run |
| Oct 01 2008 Morning |
On to the trail and back, then intervals |
6.0 mi 1:08:31 Run |
| Sep 30 2008 Morning |
Towards Harrison and back then up to White Cloud |
4.3 mi 52:15 Run |
| Sep 27 2008 Morning |
Towards Harrison |
4.32 mi 53:35 Run |
| Sep 26 2008 Morning |
On to the trail and back |
3.05 mi 43:24 Run |
| Sep 25 2008 Morning |
To Cornhusker and back |
5.0 mi 1:03:02 Run |
| Sep 23 2008 Morning |
to trail and back |
1.99 mi 37:12 Run |
| Sep 21 2008 Morning |
Zorinsky long run |
20.0 mi 4:03:35 Run |
| Sep 20 2008 Morning |
to Milt's and back, then on to trail and back |
10.0 mi 1:44:28 Run |
| Sep 18 2008 Morning |
to trail and back with Sheba and the some with Carmen |
3.16 mi 35:00 Run |
| Sep 16 2008 Morning |
Phoenix |
5.0 mi 1:03:23 Run |
| Sep 10 2008 Morning |
Trail run @ Swanson |
4.51 mi 54:50 Run |
| Sep 07 2008 Morning |
to trail and back, alone. |
2.04 mi 33:17 Run |
| Sep 06 2008 Morning |
Zorinsky long run |
20.0 mi 3:25:29 Run |
| Sep 04 2008 Morning |
to Harrison |
5.05 mi 50:35 Run |
| Sep 03 2008 Morning |
to Milt's and back then on to trail and back |
10.0 mi 1:45:42 Run |
| Sep 02 2008 Morning |
to trail and back alone , then on to trail with Carmen |
5.0 mi 56:51 Run |
| Aug 30 2008 Morning |
Zorinsky long run |
12.05 mi 2:03:35 Run |
| Aug 28 2008 Morning |
to Harrison |
5.03 mi 55:51 Run |