Workouts (Simon Lester)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2008 Morning |
on the trail X 2 |
6.0 mi 1:09:14 Run |
| Aug 26 2008 Morning |
Field Club trail |
5.05 mi 54:21 Run |
| Aug 24 2008 Morning |
Long run @ Zorinsky |
20.0 mi 3:50:07 Run |
| Aug 23 2008 Morning |
walked with Sheba |
1.5 mi 28:36 Run |
| Aug 16 2008 Morning |
Long run @ Zorinsky |
19.58 mi 3:16:07 Run |
| Aug 13 2008 Morning |
To 30th and Hwy 370 |
8.69 mi 1:37:33 Run |
| Aug 12 2008 Morning |
Towards Harrison |
4.01 mi 43:05 Run |
| Aug 10 2008 Morning |
past Cornhusker and back then towards Harrison and back |
9.03 mi 1:37:44 Run |
| Aug 09 2008 Morning |
Long run @ Zorinsky |
12.03 mi 2:05:23 Run |
| Aug 07 2008 Morning |
Towards Cornhusker |
4.0 mi 52:13 Run |
| Aug 06 2008 Morning |
Week Day long run |
9.04 mi 1:30:58 Run |
| Aug 05 2008 Morning |
Towards Cornhusker |
4.0 mi 52:17 Run |
| Aug 02 2008 Morning |
Zorinsky long run |
17.43 mi 3:06:19 Run |
| Jul 30 2008 Morning |
Towards Harrison and back x 2 |
8.0 mi 1:29:09 Run |
| Jul 29 2008 Morning |
Towards Cornhusker |
4.0 mi 41:15 Run |
| Jul 27 2008 Morning |
To L street |
8.0 mi 1:55:36 Run |
| Jul 26 2008 Morning |
Zorinsky long run |
16.0 mi 2:48:51 Run |
| Jul 24 2008 Morning |
Towards Cornhusker |
4.0 mi 45:03 Run |
| Jul 23 2008 Morning |
To L street |
8.0 mi 1:19:18 Run |
| Jul 22 2008 Morning |
Towards Harrison |
4.05 mi 41:43 Run |
| Jul 20 2008 Morning |
Towards Cornhusker and back then on to trial and back |
7.0 mi 1:16:34 Run |
| Jul 19 2008 Morning |
Zorinsky long run |
10.0 mi 1:48:52 Run |
| Jul 17 2008 Morning |
On to trail |
3.01 mi 37:15 Run |
| Jul 16 2008 Morning |
past Cornhusker |
5.03 mi 1:02:54 Run |
| Jul 15 2008 Morning |
streets |
0.87 mi 17:34 Walk |