Workouts (Al Trovinger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 12 2008 Morning |
lift | Weights |
| Jul 11 2008 Afternoon |
runt |
3.0 mi Run |
| Jul 11 2008 Morning |
weights | Weights |
| Jul 10 2008 Afternoon |
run |
3.1 mi Run |
| Jul 09 2008 Afternoon |
bike |
12.0 mi Bike |
| Jul 09 2008 Afternoon |
lift | Weights |
| Jul 08 2008 Morning |
run |
3.0 mi Run |
| Jul 08 2008 Morning |
shldr. workout | Weights |
| Jul 07 2008 Morning |
(Untitled) |
12.0 mi Bike |
| Jul 07 2008 Morning |
chest workout | Weights |
| Jul 06 2008 Morning |
Run |
4.1 mi Run |
| Jul 04 2008 Morning |
bike |
12.0 mi Bike |
| Jul 03 2008 Afternoon |
Arms |
45:00 Weights |
| Jul 03 2008 Morning |
run |
3.1 mi Run |
| Jul 02 2008 Morning |
Bike |
14.5 mi Bike |
| Jul 02 2008 Morning |
weights Shds ang back |
45:00 Weights |
| Jul 01 2008 Morning |
run |
3.1 mi Run |
| Jul 01 2008 Morning |
weights chest |
45:00 Run |
| Jun 30 2008 Morning |
bike |
12.0 mi Bike |