Workouts (Jon McMaken)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 07 2008 Morning |
Run |
5.0 mi Run |
| Jul 07 2008 Morning |
Delivery |
1.0 mi Bike |
| Jul 06 2008 Afternoon |
Easy distance |
7.0 mi Run |
| Jul 04 2008 Afternoon |
Easy |
4.0 mi Run |
| Jul 03 2008 Afternoon |
Run |
4.0 mi Run |
| Jul 02 2008 Morning |
Tempo Run |
3.0 mi 19:24 Run |
| Jul 02 2008 Morning |
Easy Run |
2.0 mi Run |
| Jul 01 2008 Night |
Bike ride |
4.0 mi Bike |
| Jul 01 2008 Morning |
Easy run |
6.0 mi Run |
| Jun 27 2008 Morning |
Bike Ride |
20.0 mi 2:10:00 Bike |