Workouts (Paul Whitman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 10 2010 Night |
Quick evening Run |
6.0 KM 30:22 Run |
| Aug 09 2010 Morning |
Run up the road |
8.0 KM 52:00 Run |
| Aug 07 2010 Morning |
Lake Aviemore Run |
14.0 KM 1:25:00 Run |
| Aug 03 2010 Morning |
Run |
9.7 KM 59:55 Run |
| Aug 02 2010 Morning |
work out |
1:00 Row |
| Aug 01 2010 Morning |
Run Up and Down seven sisters Rd |
12.0 KM 1:18:00 Run |
| Jul 31 2010 Afternoon |
Bike out to clandeboye |
28.0 KM 1:18:00 Bike |
| Jul 31 2010 Morning |
Run |
5.0 KM 31:00 Run |
| Jul 29 2010 Morning |
Run |
12.1 KM 1:18:29 Run |
| Jul 28 2010 Morning |
Row |
30:00 Row |
| Jul 27 2010 Afternoon |
Run |
8.0 KM 52:00 Run |
| Jul 25 2010 Morning |
Run home from point |
16.0 KM 1:48:13 Run |
| Jul 24 2010 Morning |
row |
30:00 Row |
| Jul 24 2010 Morning |
bike by myself, |
22.0 KM 58:12 Bike |
| Jul 23 2010 Afternoon |
Running round town in the rain |
9.6 KM 58:27 Run |
| Jul 23 2010 Morning |
Row row row ya rowing machine |
30:00 Row |
| Jul 22 2010 Afternoon |
Interval run |
6.3 KM 40:00 Run |
| Jul 21 2010 Morning |
Run |
10.5 KM 1:10:00 Run |
| Jul 20 2010 Night |
Evening Run in the Rain |
6.0 KM 40:00 Run |
| Jul 20 2010 Afternoon |
Tempo Run |
4.5 KM 29:13 Run |
| Jul 19 2010 Afternoon |
Row |
30:00 Row |
| Jul 19 2010 Afternoon |
Strider |
30:00 Other |
| Jul 18 2010 Morning |
Scenic Reserve run |
11.5 KM 1:22:00 Run |
| Jul 17 2010 Afternoon |
Bike |
29.5 KM 1:22:00 Bike |
| Jul 17 2010 Morning |
Cheeky Wee morning Run |
5.1 KM 35:00 Run |