Workouts (Paul Whitman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2011 Afternoon |
2 x golf course loop |
10.0 KM 51:55 Run |
| Oct 06 2011 Morning |
Scenic run on the tracks |
9.0 KM 55:30 Run |
| Oct 05 2011 Night |
5.5k quicky |
5.5 KM 27:02 Run |
| Oct 03 2011 Morning |
Offroad Loop roundtown |
8.5 KM 46:14 Run |
| Sep 26 2011 Morning |
river town loop |
11.0 KM 57:31 Run |
| Sep 18 2011 Morning |
River bank loop |
11.5 KM 1:00:59 Run |
| Sep 14 2011 Night |
Town Loop |
8.0 KM 39:06 Run |
| Sep 11 2011 Morning |
Dunedin Moro Half Marathon |
21.0 KM 1:45:35 Run |
| Sep 07 2011 Morning |
Ankle test |
5.5 KM 27:27 Run |
| Sep 04 2011 Morning |
Stopbank Loop |
10.2 KM 51:30 Run |
| Sep 02 2011 Morning |
Creek Loop |
8.6 KM 43:57 Run |
| Aug 30 2011 Morning |
Run |
12.6 KM 1:05:44 Run |
| Aug 29 2011 Night |
town loop |
8.0 KM 41:32 Run |
| Aug 25 2011 Afternoon |
Great Run Great Mates |
16.7 KM 1:34:19 Run |
| Aug 24 2011 Morning |
round town |
8.0 KM 42:29 Run |
| Aug 23 2011 Morning |
chilly cramp crusade |
7.2 KM 42:23 Run |
| Aug 22 2011 Night |
Round town loop |
8.0 KM 37:57 Run |
| Aug 21 2011 Morning |
Middleswamp |
6.3 KM 32:31 Run |
| Aug 19 2011 Morning |
Good Run in the Country |
12.6 KM 1:05:57 Run |
| Aug 18 2011 Morning |
Up and down the street |
6.2 KM 28:50 Run |
| Aug 17 2011 Morning |
Round the town square |
7.5 KM 38:22 Run |
| Aug 14 2011 Morning |
Point and Back, What snow????? |
30.7 KM 3:06:13 Run |
| Aug 11 2011 Morning |
Like a mad woman's S*** |
12.2 KM 1:06:15 Run |
| Aug 10 2011 Morning |
Round The Square with WP |
8.5 KM 46:06 Run |
| Aug 09 2011 Morning |
Run with ty |
7.5 KM 38:39 Run |