Workouts (Michael Lilley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2008 Afternoon |
5.625 |
5.62 mi Run |
| Sep 15 2008 Afternoon |
8 Miles |
8.0 mi 49:35 Run |
| Sep 14 2008 Morning |
11.25 |
11.25 mi 1:16:16 Run |
| Sep 13 2008 Afternoon |
8.6 |
8.6 mi Run |
| Sep 12 2008 Afternoon |
3.5 Miles |
3.5 mi 25:20 Run |
| Sep 11 2008 Afternoon |
6.75 |
6.75 mi 44:00 Run |
| Sep 10 2008 Afternoon |
7 Miles |
7.0 mi Run |
| Sep 09 2008 Afternoon |
8 Miles |
8.0 mi 51:20 Run |
| Sep 08 2008 Afternoon |
7.5 |
7.5 mi Run |
| Sep 07 2008 Morning |
13 Miles |
13.0 mi 1:26:00 Run |
| Sep 06 2008 Morning |
A very very bad day =( |
8.6 mi Run |
| Sep 05 2008 Afternoon |
2.3 Miles |
2.3 mi 15:27 Run |
| Sep 04 2008 Afternoon |
5 Miles |
5.1 mi 31:22 Run |
| Sep 03 2008 Afternoon |
7 Miles |
7.0 mi Run |
| Sep 02 2008 Afternoon |
4.6 Miles |
4.6 mi Run |
| Sep 01 2008 Afternoon |
8 Miles |
8.0 mi 52:27 Run |
| Aug 31 2008 Morning |
Rest | Other |
| Aug 30 2008 Morning |
12 Miles |
12.0 mi 1:16:22 Run |
| Aug 29 2008 Afternoon |
7 1/2 Miles |
7.5 mi 27:59 Run |
| Aug 28 2008 Afternoon |
8 Miles |
8.0 mi 49:30 Run |
| Aug 27 2008 Afternoon |
4.5 |
4.5 mi 30:00 Run |
| Aug 26 2008 Afternoon |
7 Miles |
7.0 mi Run |
| Aug 25 2008 Afternoon |
8 Miles |
8.0 mi 51:28 Run |
| Aug 24 2008 Morning |
(Untitled) | Run |
| Aug 23 2008 Morning |
10 Miles |
10.0 mi 1:01:34 Run |