Workouts (Michael Lilley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2008 Afternoon |
6.5 Miles |
6.5 mi 45:00 Run |
| Aug 21 2008 Afternoon |
9 Miles |
9.0 mi Run |
| Aug 20 2008 Afternoon |
7 Miles |
7.0 mi 44:50 Run |
| Aug 19 2008 Afternoon |
5 Mile Tempo |
5.0 mi 29:22 Run |
| Aug 19 2008 Morning |
3.5 Miles |
3.5 mi 24:04 Run |
| Aug 18 2008 Afternoon |
5 Miles |
5.0 mi 31:17 Run |
| Aug 18 2008 Morning |
6 Miles |
6.0 mi 40:00 Run |
| Aug 17 2008 Morning |
(Untitled) | Other |
| Aug 16 2008 Morning |
10 Miles |
10.0 mi 1:02:12 Run |
| Aug 15 2008 Afternoon |
5 Miles |
5.0 mi 31:47 Run |
| Aug 15 2008 Morning |
5 Miles |
5.0 mi 36:15 Run |
| Aug 14 2008 Afternoon |
5 Miles |
5.0 mi 31:20 Run |
| Aug 14 2008 Morning |
5 Miles |
5.0 mi 37:45 Run |
| Aug 13 2008 Afternoon |
10 Miles |
10.0 mi 1:02:44 Run |
| Aug 13 2008 Morning |
5 Miles |
5.0 mi 37:28 Run |
| Aug 12 2008 Afternoon |
5 Miles |
5.0 mi 31:22 Run |
| Aug 12 2008 Morning |
5 Miles |
5.0 mi 34:21 Run |
| Aug 11 2008 Afternoon |
5 Miles |
5.0 mi 31:16 Run |
| Aug 11 2008 Morning |
5 Miles |
5.0 mi 36:48 Run |
| Aug 10 2008 Morning |
15 Miles |
15.0 mi 1:38:40 Run |
| Aug 09 2008 Morning |
8 Miles |
8.0 mi 50:07 Run |
| Aug 08 2008 Afternoon |
5 Miles |
5.0 mi 31:45 Run |
| Aug 08 2008 Morning |
5 Miles |
5.0 mi 38:04 Run |
| Aug 07 2008 Afternoon |
10 Miles |
10.0 mi 1:01:56 Run |
| Aug 07 2008 Morning |
5 Miles |
5.0 mi 37:09 Run |