Workouts (Tim Hall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2012 Afternoon |
Track workout |
8.75 mi 1:20:23 Run |
| Sep 09 2012 Afternoon |
Sunday Funday |
4.0 mi 28:01 Run |
| Sep 08 2012 Afternoon |
Green belt run |
5.9 mi 46:08 Run |
| Sep 07 2012 Afternoon |
Pre race with the high chool |
4.0 mi 33:33 Run |
| Sep 05 2012 Afternoon |
(Untitled) |
2.75 mi 20:41 Run |
| Sep 04 2012 Morning |
(Untitled) |
5.0 mi Run |
| Sep 03 2012 Morning |
City park |
4.0 mi 27:45 Run |
| Sep 02 2012 Afternoon |
Long not so easy run |
7.0 mi 46:49 Run |
| Aug 31 2012 Afternoon |
Tempo run |
5.3 mi 39:58 Run |
| Aug 30 2012 Morning |
(Untitled) |
4.5 mi 29:10 Run |
| Aug 29 2012 Night |
(Untitled) |
5.0 mi 33:48 Run |
| Aug 28 2012 Night |
5 x 1200 intervals |
6.0 mi 36:44 Run |
| Aug 27 2012 Morning |
(Untitled) |
3.75 mi 29:35 Run |
| Aug 25 2012 Morning |
DC Alumni 3K |
5.39 mi 35:56 Run |
| Aug 24 2012 Afternoon |
Pre race |
3.0 mi 22:02 Run |
| Aug 23 2012 Morning |
(Untitled) |
3.0 mi 20:16 Run |
| Aug 22 2012 Afternoon |
(Untitled) |
3.44 mi 29:16 Run |
| Aug 20 2012 Morning |
(Untitled) |
4.0 mi 25:18 Run |
| Aug 19 2012 Afternoon |
Easy day, right? |
3.0 mi 18:45 Run |
| Aug 18 2012 Afternoon |
Nice run at the park |
5.0 mi 34:20 Run |
| Aug 17 2012 Afternoon |
Fartlek through town |
6.0 mi 39:15 Run |
| Aug 15 2012 Afternoon |
Keepin it up tempo |
3.0 mi 18:18 Run |
| Aug 13 2012 Morning |
Fartlek |
4.0 mi 25:11 Run |
| Aug 12 2012 Morning |
Long easy run |
6.0 mi 43:57 Run |
| Aug 10 2012 Morning |
(Untitled) |
3.0 mi 21:05 Run |