Workouts (Tim Hall)

Calendar - Statistics - Workouts
Date Title Details
Oct 20 2010
Night		 tempo run 8.1 mi
53:06
Run
Oct 19 2010
Morning		 sore run 8.0 mi
58:53
Run
Oct 18 2010
Morning		 recovery jog 8.0 mi
1:12:45
Run
Oct 17 2010
Night		 First 20 miler since 2006! 20.0 mi
2:23:00
Run
Oct 16 2010
Afternoon		 sore trot in the park 8.0 mi
1:02:04
Run
Oct 15 2010
Afternoon		 decent run to the park 8.0 mi
53:43
Run
Oct 14 2010
Afternoon		 run from jon's house to arbys and back 8.0 mi
58:45
Run
Oct 12 2010
Afternoon		 thunder and lightening 4.0 mi
28:52
Run
Oct 11 2010
Night		 night run 8.0 mi
1:00:10
Run
Oct 10 2010
Afternoon		 Long run at Ashland city 18.0 mi
2:05:30
Run
Oct 09 2010
Morning		 AP Homecoming 5k 7.6 mi
51:42
Run
Oct 08 2010
Afternoon		 pre race 3.0 mi
24:31
Run
Oct 07 2010
Afternoon		 slow motion 6.5 mi
49:13
Run
Oct 06 2010
Afternoon		 fartlek 7.0 mi
47:52
Run
Oct 05 2010
Afternoon		 recovery run 8.0 mi
58:29
Run
Oct 04 2010
Morning		 warm up/cool down ride 15.5 mi
57:00
Bike
Oct 04 2010
Morning		 split 8/3's on the track 7.0 mi
46:55
Run
Oct 03 2010
Morning		 long run with the club 16.5 mi
2:27:12
Run
Oct 02 2010
Morning		 Baja 5k 6.85 mi
44:09
Run
Oct 02 2010
Morning		 my first baseline ride. 12.4 mi
33:39
Bike
Oct 01 2010
Night		 pre-race 4.0 mi
30:05
Run
Sep 30 2010
Afternoon		 spin class 50:00
Other
Sep 29 2010
Morning		 recovery run 9.5 mi
1:15:01
Run
Sep 28 2010
Afternoon		 Goin Old School 7.0 mi
40:21
Run
Sep 27 2010
Afternoon		 recovery run down grapevine 8.0 mi
1:05:03
Run