Workouts (Tim Hall)

Calendar - Statistics - Workouts
Date Title Details
Jan 03 2010
Afternoon		 in rememberance 3.0 mi
22:39
Run
Jan 02 2010
Afternoon		 Comeback begins! 3.0 mi
21:15
Run
Dec 28 2009
Afternoon		 cold run to start things off right 2.0 mi
17:27
Run
Dec 23 2009
Night		 tredmil 3.0 mi
22:21
Run
Dec 20 2009
Night		 jog 2.0 mi
15:15
Run
Dec 18 2009
Night		 back on track...well sorta 2.0 mi
15:40
Run
Nov 21 2009
Morning		 bike 10.02 mi
29:39
Bike
Nov 19 2009
Night		 cycle 30:00
Bike
Nov 11 2009
Morning		 still feelin that race 8.0 mi
58:15
Run
Nov 10 2009
Morning		 pickin it up 6.0 mi
39:48
Run
Nov 09 2009
Morning		 recovery run 2.0 mi
16:56
Run
Nov 07 2009
Morning		 Clarksville Half-Marathon 15.0 mi
1:30:53
Run
Nov 05 2009
Night		 pre race 5.0 mi
35:11
Run
Nov 04 2009
Night		 fartlek 8.0 mi
54:53
Run
Nov 03 2009
Night		 road,tredmill 8.0 mi
57:16
Run
Nov 02 2009
Night		 recovery 5.0 mi
37:37
Run
Nov 01 2009
Night		 long run 13.0 mi
1:30:18
Run
Oct 31 2009
Morning		 APSU 5k homecoming run 6.6 mi
44:00
Run
Oct 30 2009
Night		 pre race 4.0 mi
29:18
Run
Oct 28 2009
Morning		 fartlek 6.5 mi
42:40
Run
Oct 26 2009
Afternoon		 what's necissary 15.0 mi
1:48:02
Run
Oct 25 2009
Morning		 tempo run 9.0 mi
1:03:19
Run
Oct 24 2009
Morning		 treadmill in the morning 15.0 mi
2:02:25
Run
Oct 22 2009
Night		 good run 8.0 mi
55:35
Run
Oct 21 2009
Night		 tired run 5.0 mi
37:15
Run