Workouts (Tim Hall)

Calendar - Statistics - Workouts
Date Title Details
Oct 20 2009
Night		 Fartlek 10.0 mi
1:10:11
Run
Oct 18 2009
Afternoon		 Birthday Run 12.0 mi
1:30:16
Run
Oct 16 2009
Night		 tredmill 5.0 mi
36:30
Run
Oct 15 2009
Night		 Breast cancer awareness treadmill 9.0 mi
59:27
Run
Oct 13 2009
Night		 recovery 5.0 mi
37:13
Run
Oct 12 2009
Afternoon		 track work out(split 8/3's) 10.0 mi
1:11:45
Run
Oct 12 2009
Morning		 i don't miss morning practice 3.0 mi
23:33
Run
Oct 11 2009
Afternoon		 long run witht the boys 10.0 mi
1:14:35
Run
Oct 09 2009
Afternoon		 recovery 4.0 mi
34:29
Run
Oct 08 2009
Night		 felt like a machine 7.5 mi
53:54
Run
Oct 07 2009
Morning		 bike before class 10.0 mi
30:48
Bike
Oct 06 2009
Night		 short run 5.0 mi
38:00
Run
Oct 05 2009
Night		 long run 10.0 mi
1:20:38
Run
Oct 03 2009
Morning		 Baja 5k run 7.1 mi
47:41
Run
Oct 02 2009
Afternoon		 pre race run 3.1 mi
25:20
Run
Oct 01 2009
Night		 Welcome to October 10.02 mi
30:09
Bike
Sep 30 2009
Night		 tempo 6.25 mi
42:37
Run
Sep 29 2009
Night		 easy trot at the park 5.0 mi
40:23
Run
Sep 28 2009
Afternoon		 fartlek 6.0 mi
40:19
Run
Sep 27 2009
Afternoon		 easy run 6.5 mi
50:54
Run
Sep 25 2009
Night		 tempo 6.25 mi
43:50
Run
Sep 22 2009
Night		 suprise fartlek 5.0 mi
34:48
Run
Sep 20 2009
Morning		 ???? Run
Sep 19 2009
Afternoon		 nice trot 3.0 mi
26:21
Run
Sep 18 2009
Afternoon		 another run 4.0 mi
29:47
Run