| Date | Title | Details |
|---|---|---|
| Sep 17 2009 Night |
night run |
5.0 mi 36:55 Run |
| Sep 17 2009 Morning |
swim |
0.26 mi Swim |
| Sep 13 2009 Afternoon |
sunday trot |
8.0 mi 57:45 Run |
| Sep 12 2009 Morning |
morning trot |
3.0 mi 25:52 Run |
| Sep 11 2009 Night |
just cruisin |
4.0 mi 27:42 Run |
| Sep 10 2009 Night |
Beatin the night |
5.0 mi 34:35 Run |
| Sep 08 2009 Night |
gave in and ran on a godforsaken treadmill |
5.0 mi 38:17 Run |
| Sep 06 2009 Night |
jog down the road before it got dark |
4.0 mi 29:47 Run |
| Aug 31 2009 Afternoon |
city park...not runner friendly |
10.0 mi 1:09:18 Run |
| Aug 28 2009 Night |
just swell |
6.0 mi 45:14 Run |
| Aug 27 2009 Night |
just doin work |
10.0 mi 29:52 Bike |
| Aug 27 2009 Afternoon |
how about a swim |
0.26 mi Swim |
| Aug 26 2009 Afternoon |
short for time |
4.0 mi 27:52 Run |
| Aug 24 2009 Afternoon |
yes my shorts are short thats why i fucking wear them! |
10.0 mi 1:05:12 Run |
| Aug 23 2009 Morning |
sunday trot with the new shoes |
4.0 mi 35:16 Run |
| Aug 22 2009 Afternoon |
back in the saddle |
20.0 mi 1:00:38 Bike |
| Aug 20 2009 Afternoon |
the comeback begins |
6.0 mi 42:34 Run |
| Aug 14 2009 Afternoon |
pre graduation shake out |
3.0 mi 21:44 Run |
| Aug 08 2009 Morning |
sunny day |
5.0 mi 38:39 Run |
| Aug 07 2009 Morning |
pretty nice out |
6.0 mi 42:11 Run |
| Aug 05 2009 Night |
just one more |
10.0 mi 1:11:30 Run |
| Aug 03 2009 Morning |
pretty slow day |
6.25 mi 50:55 Run |
| Jul 30 2009 Afternoon |
more on pace |
4.0 mi 30:14 Run |
| Jul 29 2009 Afternoon |
to hucks and back to sports med |
4.0 mi 33:20 Run |
| Jul 24 2009 Night |
Hamburger Run |
4.0 mi 27:44 Run |