Workouts (Tim Hall)

Calendar - Statistics - Workouts
Date Title Details
Oct 24 2008
Afternoon		 warm up 1.5 mi
12:00
Run
Oct 24 2008
Afternoon		 mile go 1.0 mi
4:29
Run
Oct 24 2008
Afternoon		 cool down 1.5 mi
12:01
Run
Oct 23 2008
Morning		 cemetary run 7.0 mi
51:21
Run
Oct 22 2008
Afternoon		 drop miles 3.0 mi
Run
Oct 22 2008
Afternoon		 warm up 2.0 mi
Run
Oct 22 2008
Afternoon		 cool down 2.0 mi
Run
Oct 21 2008
Afternoon		 distance 6.0 mi
45:34
Run
Oct 20 2008
Afternoon		 warm up 1.5 mi
12:37
Run
Oct 20 2008
Afternoon		 pace quarters 5.0 mi
Run
Oct 20 2008
Afternoon		 coold down 1.5 mi
13:35
Run
Oct 19 2008
Morning		 OFF Run
Oct 18 2008
Morning		 warm up 2.0 mi
15:46
Run
Oct 18 2008
Morning		 evansville 8k 4.97 mi
25:53
Run
Oct 18 2008
Morning		 coold down 2.0 mi
16:10
Run
Oct 17 2008
Afternoon		 pre race to golf club lane 5.0 mi
38:12
Run
Oct 16 2008
Afternoon		 warm up 2.0 mi
15:46
Run
Oct 16 2008
Afternoon		 200's 4.0 mi
Run
Oct 16 2008
Afternoon		 coold down 1.5 mi
14:23
Run
Oct 15 2008
Afternoon		 run 8.0 mi
58:20
Run
Oct 14 2008
Afternoon		 warm up 2.0 mi
16:23
Run
Oct 14 2008
Afternoon		 ladder workout 2.25 mi
Run
Oct 14 2008
Afternoon		 cool down 2.0 mi
16:50
Run
Oct 13 2008
Afternoon		 run 8.0 mi
55:48
Run
Oct 12 2008
Afternoon		 long run 12.5 mi
1:30:32
Run