Workouts (Tim Hall)

Calendar - Statistics - Workouts
Date Title Details
Oct 11 2008
Afternoon		 bike ride 1:00:00
Bike
Oct 10 2008
Afternoon		 warm up 1.5 mi
14:00
Run
Oct 10 2008
Afternoon		 1600 meter time trial 0.99 mi
4:21
Run
Oct 10 2008
Afternoon		 cool down 1.5 mi
15:00
Run
Oct 09 2008
Morning		 campus loops before class 6.0 mi
48:16
Run
Oct 08 2008
Afternoon		 warm up 2.0 mi
16:02
Run
Oct 08 2008
Afternoon		 split 8/3's 5.0 mi
Run
Oct 08 2008
Afternoon		 cool down 1.5 mi
14:10
Run
Oct 07 2008
Afternoon		 run 6.0 mi
48:13
Run
Oct 06 2008
Afternoon		 some distance 9.0 mi
1:04:12
Run
Oct 05 2008
Night		 long run 13.0 mi
1:40:14
Run
Oct 04 2008
Morning		 warm up 2.0 mi
16:00
Run
Oct 04 2008
Morning		 auburn invite 4.9 mi
25:15
Run
Oct 04 2008
Morning		 cool down 3.0 mi
23:01
Run
Oct 03 2008
Afternoon		 pre-race 3.0 mi
23:30
Run
Oct 02 2008
Afternoon		 golf club lane 6.0 mi
44:25
Run
Oct 01 2008
Afternoon		 Pre's 30/40's 1.75 mi
8:51
Run
Oct 01 2008
Afternoon		 warm up 2.0 mi
15:45
Run
Oct 01 2008
Afternoon		 coolin it down 2.0 mi
16:10
Run
Sep 30 2008
Afternoon		 aqua jog 50:00
Swim
Sep 29 2008
Afternoon		 300 workout 8.0 mi
Run
Sep 28 2008
Night		 long run cut way short 4.0 mi
30:10
Run
Sep 27 2008
Afternoon		 hurtin today 4.5 mi
38:45
Run
Sep 26 2008
Afternoon		 1000's 11.0 mi
Run
Sep 25 2008
Afternoon		 run 6.0 mi
42:57
Run