Workouts (Tim Hall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 24 2008 Afternoon |
intervals |
8.5 mi Run |
| Sep 23 2008 Afternoon |
run |
8.0 mi 55:01 Run |
| Sep 22 2008 Afternoon |
Long run |
18.0 mi 2:10:08 Run |
| Sep 21 2008 Afternoon |
run at home |
8.0 mi 1:00:13 Run |
| Sep 20 2008 Morning |
Race |
4.9 mi 26:45 Run |
| Sep 20 2008 Morning |
warm upq |
2.0 mi 15:12 Run |
| Sep 20 2008 Morning |
cool down |
3.0 mi 23:30 Run |
| Sep 19 2008 Morning |
pre race |
5.0 mi 38:42 Run |
| Sep 10 2008 Afternoon |
400's at the fairgrounds |
9.5 mi Run |
| Sep 09 2008 Morning |
trail run |
9.0 mi 1:10:13 Run |
| Sep 08 2008 Afternoon |
tempo |
9.0 mi Run |
| Sep 07 2008 Afternoon |
easy distance |
8.0 mi 58:40 Run |
| Sep 06 2008 Morning |
long run |
16.0 mi 1:59:30 Run |
| Sep 05 2008 Afternoon |
warm up |
2.0 mi 15:04 Run |
| Sep 05 2008 Afternoon |
Belmont 5k |
3.1 mi 15:55 Run |
| Sep 05 2008 Afternoon |
cool down |
3.0 mi 21:30 Run |
| Sep 04 2008 Afternoon |
pre race |
4.0 mi 28:01 Run |
| Sep 03 2008 Afternoon |
run |
9.0 mi 1:08:46 Run |
| Sep 03 2008 Morning |
swimming laps |
0.5 mi Swim |
| Sep 02 2008 Afternoon |
Sex Miles |
9.0 mi 59:56 Run |
| Sep 01 2008 Night |
late night run because i can |
8.0 mi 1:02:25 Run |
| Aug 31 2008 Morning |
long run at lbl with EIU |
12.5 mi 1:26:38 Run |
| Aug 30 2008 Morning |
warm up |
2.0 mi 15:02 Run |
| Aug 30 2008 Morning |
6k mid american opener(UE) |
3.75 mi 19:04 Run |
| Aug 30 2008 Morning |
cool down |
3.0 mi 22:30 Run |