Workouts (Tim Hall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 29 2008 Afternoon |
pre race |
4.0 mi 31:26 Run |
| Aug 28 2008 Afternoon |
run |
9.3 mi 1:16:53 Run |
| Aug 27 2008 Afternoon |
200's at the fairgrounds |
11.0 mi Run |
| Aug 26 2008 Afternoon |
trail run |
8.0 mi 1:00:13 Run |
| Aug 25 2008 Afternoon |
warm up |
2.0 mi Run |
| Aug 25 2008 Afternoon |
4 mile tempo |
4.0 mi 21:43 Run |
| Aug 25 2008 Afternoon |
cool dowm |
3.0 mi Run |
| Aug 23 2008 Morning |
Long run |
13.0 mi 1:30:33 Run |
| Aug 22 2008 Morning |
Sex Miles |
9.0 mi 1:06:07 Run |
| Aug 21 2008 Morning |
Dunbar Cave |
8.0 mi 1:02:12 Run |
| Aug 20 2008 Morning |
the 400 workout |
13.5 mi Run |
| Aug 19 2008 Morning |
just gettin it in |
9.0 mi 1:13:43 Run |
| Aug 18 2008 Night |
some pool aerobics |
0.25 mi Swim |
| Aug 18 2008 Morning |
well shit |
7.5 mi 59:03 Run |
| Aug 17 2008 Afternoon |
bike with jefferson |
13.2 mi 37:22 Bike |
| Aug 17 2008 Morning |
rotary park |
7.5 mi 54:43 Run |
| Aug 16 2008 Morning |
short run till it hurt |
1.0 mi 8:17 Run |
| Aug 16 2008 Morning |
swim/aqua jog |
40:00 Swim |
| Aug 15 2008 Morning |
warm up |
2.0 mi Run |
| Aug 15 2008 Morning |
steady state |
4.0 mi 22:09 Run |
| Aug 15 2008 Morning |
cool down |
6.0 mi Run |
| Aug 14 2008 Afternoon |
just a lil today |
3.3 mi 24:10 Run |
| Aug 13 2008 Afternoon |
mile repeats |
7.5 mi Run |
| Aug 13 2008 Morning |
morning shake out |
4.3 mi 32:35 Run |
| Aug 12 2008 Afternoon |
good run |
9.5 mi 1:09:56 Run |