Workouts (Tim Hall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 12 2008 Morning |
swim |
0.31 mi Swim |
| Aug 11 2008 Night |
long run |
14.0 mi 1:44:55 Run |
| Aug 10 2008 Night |
4 miler that turned into 9 real quick |
9.0 mi 1:01:10 Run |
| Aug 09 2008 Night |
loggin it in |
10.0 mi 1:17:29 Run |
| Aug 08 2008 Afternoon |
afternoon get r done |
6.0 mi 45:57 Run |
| Aug 08 2008 Morning |
morning run |
4.0 mi 31:27 Run |
| Aug 07 2008 Night |
warm up |
2.0 mi 15:00 Run |
| Aug 07 2008 Night |
Screaming Eagles Grass Roots 4k |
2.49 mi 12:37 Run |
| Aug 07 2008 Night |
cool down |
4.0 mi 27:32 Run |
| Aug 06 2008 Night |
this thing called running |
6.0 mi 42:14 Run |
| Aug 05 2008 Night |
warm up |
1.0 mi 8:00 Run |
| Aug 05 2008 Night |
1K repeats |
2.49 mi 12:17 Run |
| Aug 05 2008 Night |
cool down |
1.5 mi 12:00 Run |
| Aug 05 2008 Night |
cool down after the bike ride home |
3.0 mi 23:17 Run |
| Aug 04 2008 Night |
no room for slackers |
6.2 mi 46:07 Run |
| Aug 04 2008 Morning |
bike |
10.3 mi 30:24 Bike |
| Aug 03 2008 Night |
Long runs feel so good! |
12.0 mi 1:26:26 Run |
| Aug 02 2008 Afternoon |
Bike ride |
5.0 mi Bike |
| Aug 01 2008 Afternoon |
run |
5.0 mi 43:29 Run |
| Aug 01 2008 Morning |
run |
3.0 mi 23:08 Run |
| Jul 31 2008 Afternoon |
dead run |
8.75 mi 1:03:17 Run |
| Jul 30 2008 Night |
Fartlek |
7.0 mi 48:34 Run |
| Jul 29 2008 Morning |
good morning america |
9.0 mi 1:05:07 Run |
| Jul 27 2008 Night |
good run |
9.5 mi 1:07:29 Run |
| Jul 26 2008 Night |
run |
6.0 mi 43:02 Run |