Workouts (Elizabeth Frank)

Calendar - Statistics - Workouts
Date Title Details
Jun 29 2011
Morning		 Easy 4.0 mi
Run
Jun 28 2011
Morning		 RnJ Run in the Storm 5.0 mi
Run
Jun 27 2011
Morning		 Easy Monday 4.0 mi
Run
Jun 26 2011
Morning		 Alex's Run 5k 3.11 mi
Run
Jun 25 2011
Morning		 First Saturday Run 3.0 mi
Run
Jun 14 2011
Morning		 RnJ Run 5.0 mi
Run
Jun 07 2011
Morning		 RnJ Run 5.0 mi
Run
Mar 26 2011
Morning		 Injured Limping Workout w/ Caroline 3.5 mi
Run
Dec 23 2010
Morning		 easy 5.0 mi
Run
Dec 22 2010
Morning		 Developmental Meet 1 1.5 mi
Run
Dec 20 2010
Morning		 Monday Workout 5.5 mi
Run
Dec 19 2010
Morning		 Easy 3.0 mi
Run
Dec 19 2010
Morning		 Easy 3.0 mi
Run
Dec 17 2010
Morning		 Hagerstown Track Meet 1.5 mi
Run
Dec 10 2010
Morning		 Game Day! 3.0 mi
Run
Dec 09 2010
Morning		 Tempo Run 4.0 mi
Run
Dec 08 2010
Morning		 Easy 4.5 mi
Run
Dec 07 2010
Morning		 Workout 5.5 mi
Run
Dec 06 2010
Morning		 Easy 8.0 mi
Run
Dec 04 2010
Morning		 Scrimmage + PRs 3.0 mi
Run
Dec 03 2010
Morning		 Easy + Shin Strengthening 4.5 mi
Run
Dec 02 2010
Morning		 Track Workout #2 5.0 mi
Run
Dec 01 2010
Morning		 Long Run Day 7.5 mi
Run
Nov 30 2010
Morning		 First Track Workout 4.0 mi
Run
Nov 29 2010
Morning		 Easy 6.0 mi
Run