Workouts (Elizabeth Frank)

Calendar - Statistics - Workouts
Date Title Details
Nov 24 2010
Morning		 Easy 5.0 mi
Run
Nov 23 2010
Morning		 Easy 5.0 mi
Run
Nov 22 2010
Morning		 Easy 8.0 mi
Run
Nov 19 2010
Morning		 Easy 3.0 mi
Run
Nov 18 2010
Morning		 Easy 5.0 mi
Run
Nov 17 2010
Morning		 Easy 4.0 mi
Run
Nov 15 2010
Morning		 Easy 4.0 mi
Run
Nov 13 2010
Morning		 STATE CHAMPS! 3.0 mi
Run
Nov 11 2010
Morning		 Easy 3.0 mi
Run
Nov 10 2010
Morning		 Easy 3.0 mi
Run
Nov 09 2010
Morning		 Easy 4.0 mi
Run
Nov 08 2010
Morning		 Mile Repeats 5.0 mi
Run
Nov 06 2010
Morning		 States Preview + Family Picnic 4.0 mi
Run
Nov 05 2010
Morning		 Easy 3.0 mi
Run
Nov 04 2010
Morning		 Regional Champs! 3.6 mi
Run
Nov 02 2010
Morning		 Regionals Course Run 3.5 mi
Run
Nov 01 2010
Morning		 Monday Workout 5.25 mi
Run
Oct 30 2010
Morning		 Team Bonding Run 6.0 mi
Run
Oct 29 2010
Morning		 Long Workout 8.0 mi
Run
Oct 28 2010
Morning		 Easy 4.0 mi
Run
Oct 27 2010
Morning		 Cruise Intervals 5.5 mi
Run
Oct 26 2010
Morning		 Easy 4.0 mi
Run
Oct 25 2010
Morning		 Monday Workout 5.25 mi
Run
Oct 23 2010
Morning		 COUNTY CHAMPS!!!! 4.6 mi
Run
Oct 21 2010
Morning		 Easy 4.0 mi
Run