Workouts (Elizabeth Frank)

Calendar - Statistics - Workouts
Date Title Details
Oct 20 2010
Morning		 Hard Intervals 4.5 mi
Run
Oct 19 2010
Morning		 Pyle Meet 2.0 mi
Run
Oct 18 2010
Morning		 Workout 5.25 mi
Run
Oct 16 2010
Morning		 Georgetown Prep Classic 3.1 mi
Run
Oct 15 2010
Morning		 Course Run 4.0 mi
Run
Oct 14 2010
Morning		 Easy 4.0 mi
Run
Oct 13 2010
Morning		 Cruise interval Workout 5.0 mi
Run
Oct 12 2010
Morning		 Pyle Visit 4.0 mi
Run
Oct 11 2010
Morning		 Workout in the October heat 4.4 mi
Run
Oct 09 2010
Morning		 WWXC takes over NYC (eastern states) 3.5 mi
Run
Oct 08 2010
Morning		 Course Preview Easy 1.0 mi
Run
Oct 07 2010
Morning		 1000m Hills 4.0 mi
Run
Oct 06 2010
Morning		 Easy 4.0 mi
Run
Oct 05 2010
Morning		 WWXC vs Wootton @ Walter Johnson 4.1 mi
Run
Oct 04 2010
Morning		 Easy 4.0 mi
Run
Oct 02 2010
Morning		 OCTOBERFEST!! + PR 3.6 mi
Run
Oct 01 2010
Morning		 Easy 4.0 mi
Run
Sep 30 2010
Morning		 1000m Hills 6.5 mi
Run
Sep 29 2010
Morning		 Easy 4.0 mi
Run
Sep 28 2010
Morning		 WWXC vs Northwest @ Churchill 4.1 mi
Run
Sep 27 2010
Morning		 Easy 4.0 mi
Run
Sep 25 2010
Morning		 Oatlands 4.0 mi
Run
Sep 24 2010
Morning		 Strides and Race Prep 1.0 mi
Run
Sep 23 2010
Morning		 Semi Workout 5.0 mi
Run
Sep 22 2010
Morning		 Easy 4.0 mi
Run