Workouts (Elizabeth Frank)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2010 Morning |
Whitman vs. Damascus Home Meet |
4.1 mi Run |
| Sep 20 2010 Morning |
Tempo |
5.0 mi Run |
| Sep 17 2010 Morning |
Easy + fixing the course |
2.5 mi Run |
| Sep 16 2010 Morning |
Workout with a side of rain and ancle twisting |
6.0 mi Run |
| Sep 15 2010 Morning |
Pyle Meet |
4.0 mi Run |
| Sep 14 2010 Morning |
Primary Workout |
6.0 mi Run |
| Sep 13 2010 Morning |
Easy Peasy |
6.5 mi Run |
| Sep 11 2010 Morning |
Extended Hills Workout |
6.5 mi Run |
| Sep 10 2010 Morning |
Easy Landon |
4.0 mi Run |
| Sep 08 2010 Morning |
Easy |
4.0 mi Run |
| Sep 07 2010 Morning |
Woodward Relays |
4.0 mi Run |
| Sep 06 2010 Morning |
Zoo Run! |
6.5 mi Run |
| Sep 04 2010 Morning |
Peter Geraghty |
3.5 mi Run |
| Sep 03 2010 Morning |
Easy Peasy |
3.0 mi Run |
| Sep 02 2010 Morning |
Tempo |
4.0 mi Run |
| Sep 01 2010 Morning |
Code Orange Hills |
5.0 mi Run |
| Aug 31 2010 Morning |
Code Red |
3.5 mi Run |
| Aug 30 2010 Morning |
Run O'Thon in the blazin' sun |
7.0 mi Run |
| Aug 28 2010 Morning |
Time Trials |
3.25 mi 13:37 Run |
| Aug 27 2010 Morning |
Take it Easy Run |
3.0 mi Run |
| Aug 26 2010 Morning |
Norwood Hills Take 2 |
8.0 mi Run |
| Aug 25 2010 Morning |
Easy |
3.25 mi 25:58 Run |
| Aug 24 2010 Morning |
Oh those wonderful hills |
5.3 mi Run |
| Aug 23 2010 Morning |
Long Run through Bethesda |
6.5 mi Run |
| Aug 21 2010 Morning |
Hills Workout at the Park |
6.0 mi Run |