Workouts (Keith McConnell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 15 2009 Morning |
212 |
6.3 mi 1:02:00 Run |
| Aug 13 2009 Morning |
213 |
4.2 mi 40:07 Run |
| Aug 11 2009 Morning |
214 |
4.5 mi 39:00 Elliptical |
| Aug 09 2009 Morning |
214 |
3.0 mi 30:00 Run |
| Aug 08 2009 Morning |
214 |
10.5 mi 1:44:32 Run |
| Aug 07 2009 Morning |
212 |
6.0 mi 53:35 Elliptical |
| Aug 06 2009 Morning |
214 |
6.3 mi 1:00:06 Run |
| Aug 04 2009 Morning |
214 |
4.5 mi 40:46 Elliptical |
| Aug 02 2009 Morning |
213 |
6.7 mi 1:02:20 Run |
| Aug 01 2009 Morning |
215 |
8.4 mi 1:29:00 Run |
| Jul 30 2009 Morning |
218 |
3.0 mi 25:54 Elliptical |
| Jul 30 2009 Morning |
218 |
1.0 mi 8:57 Run |
| Jul 26 2009 Morning |
214 |
6.3 mi 1:02:57 Run |
| Jul 25 2009 Morning |
213 |
7.0 mi 1:02:45 Elliptical |
| Jul 24 2009 Morning |
212 |
4.2 mi 41:25 Run |
| Jul 23 2009 Morning |
213 |
4.2 mi 42:00 Run |
| Jul 18 2009 Morning |
214 |
6.0 mi 51:40 Elliptical |
| Jul 18 2009 Morning |
214 |
2.0 mi 17:25 Run |
| Jul 16 2009 Morning |
215 |
5.3 mi 52:50 Run |
| Jul 14 2009 Morning |
215 |
4.0 mi 37:18 Run |
| Jul 13 2009 Morning |
217 |
5.0 mi 41:30 Elliptical |
| Jul 12 2009 Morning |
217 |
3.5 mi 31:00 Run |
| Jul 09 2009 Morning |
VACATION |
6.0 mi 56:50 Elliptical |
| Jul 09 2009 Morning |
VATAION |
2.0 mi 17:54 Run |
| Jul 06 2009 Morning |
VACATION |
5.0 mi 45:00 Elliptical |