Workouts (Keith McConnell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 12 2009 Night |
217 |
4.0 mi 40:00 Run |
| May 02 2009 Morning |
FAT!!! |
4.0 mi 36:00 Run |
| Apr 29 2009 Morning |
214 |
6.5 mi 56:50 Elliptical |
| Apr 27 2009 Morning |
214 |
3.0 mi 25:02 Elliptical |
| Apr 18 2009 Morning |
214 |
6.0 mi 52:43 Elliptical |
| Apr 14 2009 Morning |
214 |
6.0 mi 53:04 Elliptical |
| Apr 09 2009 Morning |
215 |
6.0 mi 53:47 Elliptical |
| Mar 22 2009 Morning |
212 |
6.0 mi 56:36 Elliptical |
| Mar 07 2009 Morning |
212 |
6.5 mi 1:10:00 Run |
| Mar 04 2009 Morning |
212 |
6.5 mi 1:00:00 Elliptical |
| Feb 26 2009 Morning |
212 |
6.5 mi 59:30 Elliptical |
| Feb 21 2009 Morning |
213 |
6.3 mi 1:00:00 Elliptical |
| Feb 17 2009 Morning |
213 |
4.2 mi 39:30 Elliptical |
| Feb 14 2009 Morning |
213 |
6.0 mi 1:00:00 Elliptical |
| Feb 09 2009 Morning |
216 |
4.0 mi 40:00 Elliptical |
| Feb 04 2009 Afternoon |
Snow Day |
6.0 mi 1:00:00 Elliptical |
| Feb 01 2009 Morning |
Does the elliptical count? |
4.5 mi 45:00 Elliptical |
| Jan 27 2009 Morning |
Take this Rig |
3.5 mi 35:00 Run |
| Jan 19 2009 Morning |
216 |
4.5 mi 45:00 Run |
| Jan 14 2009 Morning |
215 |
3.0 mi 30:00 Run |
| Jan 10 2009 Morning |
214 |
6.7 mi 1:06:19 Run |
| Jan 09 2009 Morning |
214 |
3.0 mi 30:00 Run |
| Jan 08 2009 Morning |
215 |
3.0 mi 30:30 Run |
| Jan 08 2009 Morning |
lift | Weights |
| Jan 02 2009 Morning |
215 |
6.7 mi 1:05:55 Run |