Workouts (Keith McConnell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 30 2008 Morning |
213 |
3.0 mi 30:00 Run |
| Aug 29 2008 Morning |
215 |
5.0 mi 50:00 Run |
| Aug 27 2008 Morning |
Whirlpool Trail Run |
4.5 mi 1:07:00 Run |
| Aug 26 2008 Morning |
Niagara Treadmill |
3.75 mi 35:00 Run |
| Aug 25 2008 Morning |
Niagara Treadmill |
5.75 mi 54:00 Run |
| Aug 21 2008 Morning |
209 |
4.75 mi 47:00 Run |
| Aug 20 2008 Morning |
212 |
4.0 mi 36:03 Run |
| Aug 14 2008 Morning |
210 |
4.6 mi 46:00 Run |
| Aug 13 2008 Morning |
210 |
4.2 mi 42:00 Run |
| Aug 12 2008 Morning |
213 |
4.0 mi 40:00 Run |
| Aug 09 2008 Morning |
215 |
3.0 mi 28:27 Run |
| Aug 08 2008 Morning |
214 |
4.0 mi 37:49 Run |
| Aug 07 2008 Morning |
216 |
4.0 mi 38:26 Run |
| Aug 06 2008 Morning |
215 |
5.25 mi 52:53 Run |
| Aug 03 2008 Morning |
213 |
4.0 mi 36:24 Run |
| Aug 02 2008 Morning |
212 |
3.0 mi 30:00 Run |
| Aug 01 2008 Morning |
214 |
5.2 mi 50:43 Run |
| Jul 30 2008 Morning |
216 |
4.0 mi 37:15 Run |
| Jul 29 2008 Morning |
214 |
3.0 mi 30:00 Run |
| Jul 28 2008 Morning |
216 |
3.5 mi 35:00 Run |
| Jul 26 2008 Morning |
211 |
5.25 mi 49:47 Run |
| Jul 25 2008 Morning |
211 |
3.0 mi 30:00 Run |
| Jul 23 2008 Morning |
214 |
4.0 mi 40:00 Run |
| Jul 21 2008 Night |
216 |
4.0 mi 40:00 Run |
| Jul 19 2008 Afternoon |
212 |
3.0 mi 35:00 Run |