Workouts (Keith McConnell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 16 2008 Morning |
214 |
2.5 mi 25:00 Run |
| Jul 15 2008 Night |
214 |
3.0 mi 29:32 Run |
| Jul 13 2008 Morning |
Neg Splits |
5.25 mi 55:51 Run |
| Jul 12 2008 Morning |
Really slow |
2.5 mi 27:00 Run |
| Jul 10 2008 Afternoon |
slow |
4.75 mi 55:00 Run |