Workouts (Keith McConnell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 02 2012 Morning |
207 |
4.2 mi 42:30 Run |
| Jul 31 2012 Morning |
209 |
5.0 mi 48:00 Run |
| Jul 29 2012 Morning |
207 |
5.0 mi 45:43 Run |
| Jul 28 2012 Morning |
208 |
5.0 mi 46:08 Run |
| Jul 26 2012 Morning |
208 |
4.0 mi 40:00 Run |
| Jul 24 2012 Morning |
211 |
3.0 mi 27:29 Run |
| Jul 22 2012 Morning |
210 | Weights |
| Jul 22 2012 Morning |
210 |
3.0 mi 30:00 Run |
| Jul 21 2012 Morning |
209 |
5.0 mi 48:20 Run |
| Jul 20 2012 Morning |
210 |
4.2 mi 43:50 Run |
| Jul 18 2012 Morning |
209 |
3.0 mi 30:00 Run |
| Jul 18 2012 Morning |
Lift | Weights |
| Jul 17 2012 Morning |
210 |
3.5 mi 35:00 Run |
| Jul 15 2012 Morning |
212 |
4.0 mi 39:00 Run |
| Jul 12 2012 Morning |
213 |
3.0 mi 26:44 Run |
| Jul 10 2012 Morning |
212 |
3.0 mi 27:37 Run |
| Jul 09 2012 Morning |
216 |
2.1 mi 20:27 Run |
| Jul 04 2012 Morning |
Round Mountain with Abby |
1.2 mi 12:00 Run |
| Jun 22 2012 Morning |
211 |
4.2 mi 39:27 Run |
| Jun 21 2012 Morning |
211 |
5.0 mi 47:00 Run |
| Jun 20 2012 Morning |
209 |
3.0 mi 26:59 Run |
| Jun 19 2012 Morning |
210 |
4.2 mi 44:40 Run |
| Jun 03 2012 Morning |
211 |
5.0 mi 46:45 Run |
| May 27 2012 Morning |
207 |
5.0 mi 1:16:00 Run |
| May 24 2012 Morning |
209 |
4.2 mi 40:55 Run |