Workouts (Steven LaDelfa)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 20 2012 Morning |
So freakin hot outside |
5.89 mi 46:00 Run |
| Jun 19 2012 Morning |
(Untitled) | Other |
| Jun 17 2012 Morning |
(Untitled) | Other |
| Jun 16 2012 Morning |
(Untitled) | Other |
| Jun 14 2012 Morning |
(Untitled) | Run |
| Jun 12 2012 Morning |
(Untitled) |
4.0 mi Run |
| Jun 11 2012 Morning |
(Untitled) | Other |
| Jun 08 2012 Morning |
(Untitled) | Other |
| Jun 07 2012 Morning |
(Untitled) | Other |
| Jun 05 2012 Morning |
(Untitled) |
35:00 Bike |
| Jun 04 2012 Morning |
(Untitled) |
30:00 Other |
| May 28 2012 Morning |
Stepped on a Nail |
6.0 mi Run |
| May 25 2012 Morning |
Mendon Ponds Park |
5.0 mi Run |
| May 24 2012 Morning |
(Untitled) |
5.0 mi Run |
| May 23 2012 Morning |
(Untitled) | Other |
| May 22 2012 Morning |
(Untitled) |
6.0 mi Run |
| May 21 2012 Morning |
Night Run at St. John Fisher college |
4.5 mi Run |
| May 19 2012 Morning |
(Untitled) |
4.0 mi Run |
| May 18 2012 Morning |
(Untitled) |
5.0 mi Run |
| May 14 2012 Morning |
(Untitled) |
7.0 mi Run |
| May 11 2012 Morning |
(Untitled) |
5.0 mi Run |
| May 10 2012 Morning |
Steeplechase?? |
4.5 mi Run |
| May 09 2012 Morning |
(Untitled) |
45:00 Other |
| May 08 2012 Morning |
Night Run |
7.5 mi Run |
| May 07 2012 Morning |
Fast tempo run |
4.0 mi Run |