Workouts (Steven LaDelfa)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 05 2012 Morning |
(Untitled) |
5.0 mi Run |
| May 03 2012 Morning |
Intense Basketball |
45:00 Other |
| May 02 2012 Morning |
(Untitled) |
35:00 Bike |
| May 01 2012 Morning |
(Untitled) |
4.0 mi Run |
| Apr 30 2012 Morning |
(Untitled) |
6.0 mi Run |
| Apr 29 2012 Morning |
Conference Meet |
3.0 mi Run |
| Apr 28 2012 Morning |
Liberty in the Steel City |
7.5 mi Run |
| Apr 26 2012 Morning |
(Untitled) |
6.0 mi Run |
| Apr 25 2012 Morning |
(Untitled) |
7.0 mi Run |
| Apr 24 2012 Morning |
(Untitled) |
4.0 mi Run |
| Apr 24 2012 Morning |
Basketball in the ABL | Other |
| Apr 23 2012 Morning |
(Untitled) |
30:00 Bike |
| Apr 22 2012 Morning |
(Untitled) |
4.0 mi Run |
| Apr 22 2012 Morning |
(Untitled) |
30:00 Bike |
| Apr 21 2012 Morning |
Banana running |
2.0 mi Run |
| Apr 20 2012 Morning |
I lost to Chris Kelly in 105m |
4.5 mi Run |
| Apr 19 2012 Morning |
Night run was legit! |
5.0 mi Run |
| Apr 18 2012 Morning |
(Untitled) |
6.0 mi Run |
| Apr 17 2012 Morning |
(Untitled) |
45:00 Bike |
| Apr 16 2012 Morning |
(Untitled) |
5.0 mi Run |
| Apr 13 2012 Morning |
(Untitled) |
8.0 mi Run |
| Apr 12 2012 Morning |
(Untitled) |
42:00 Bike |
| Apr 11 2012 Morning |
(Untitled) |
4.0 mi Run |
| Apr 10 2012 Morning |
(Untitled) |
6.0 mi Run |
| Apr 09 2012 Morning |
(Untitled) |
30:00 Bike |